Know Useful Tips To Last Longer In Bed!

Two things that most men are generally insecure about are sex and the size of their penis. They are always concerned if their penis size is above average and their performance in bed is good. Although the size of their penis, is not in their control, they can definitely make a positive difference is bed, by holding ejaculation for a longer period of time. 

A recent research had revealed that 45% of men last for a less period of time, that is, only about 2 minutes. This statistic may be quite disappointing, but when it comes to lasting longer in bed, the situation can be improved by following some useful tips.

Here are 3 ways in which you can last longer in bed, and make your sex life more fulfilling- 

1.        The stop-start technique-

This technique is quite useful and has great results. When you start getting stimulated and reach the point of your arousal where you cannot hold on any longer- stop. Stop for about 10 seconds and allow your arousal to subside. Continue to do this for a few times, and then release. 

2.        The squeeze technique-

Research has shown that in case you are close to ejaculation, stop and gently squeeze just below the penis head. The pressure is aimed towards the urethra and it helps in repressing your ejaculation. 

3.        Use desensitizing rubbers-

A very effective way to hold back your ejaculation is by wearing desensitizing condoms. These condoms feature a desensitizing lubricant known as benzocaine. But while using a condom, make sure you put it on the right side up, or the lubricant will end up affecting your partners vagina, making sex more difficult 

Certain lifestyle changes have also been found to help improve your sex life. For instance a vegetarian diet and pelvic exercises make you stronger and better in bed.