Know the Connection Between Diabetes and Heart Disease

People with diabetes are at a risk of developing a host of problems such as stroke, hypertension, nerve damage, skin conditions and so on. Also, you are certainly at a higher risk of developing heart diseases.

Your body cells are responsible for the essential breakdown of food into energy, as it is vital for the body’s functioning. Cells break down food into glucose and then convert glucose into energy through insulin, which is an important hormone in the body. Diabetes is associated with the inappropriate functioning of insulin and can be classified into two types: Type I and Type 2 Diabetes.

Both conditions cause blood glucose levels to rise in the body. Diabetes is more than one disease as it poses serious health risks. High amount of blood sugar level can cause damage to the blood vessels leading to blocked arteries restricting blood flow to the heart. Poor blood glucose control can lead to high blood pressure and other blood lipid abnormalities including high levels of HDL (good cholesterol) and triglycerides.

The link between cardiovascular disease and diabetes is well established by medical science. It is estimated that 65% of diabetics die of heart disease, which makes it a leading cause of all deaths among diabetic patients. Doctors refer to this connection as DHD- Diabetic Heart Disease. The term DHD covers coronary heart disease, heart failure, and diabetic cardiomyopathy.

A sedentary lifestyle with little or no physical activity, smoking, stressful life and unhealthy eating habits all contribute to weight gain, high cholesterol, high blood pressure, heart diseases and diabetes. Thus, weight and lifestyle management is the best way to prevent and control such health risks.

Here are a few effective ways to manage your blood sugar level:

• Healthy eating: Avoid fried and packaged foods as they are full of fats, salt and sugar. Include seasonal vegetables and fruits in your diet and drink plenty of water. Dieticians recommend eating a heart-healthy diet including superfoods like broccoli, spinach, berries and a fibre rich meal.

• Exercising: Adopt a 30-minute exercise rule to remain healthy and fit. For diabetic patients, a morning and evening walk is highly recommended. You could walk, run, go to gym, climb stairs, do yoga, aerobics or any other physical activity that interests you.

• Staying stress-free: Stress is a silent killer and a major contributor to all lifestyle diseases. Remain calm and manage your negative thoughts through yoga or meditation.

• Managing weight: Keeping weight under check is an effective way to prevent the risk of heart diseases. Consult a dietician for a customised diet plan as per your medical condition.