I am Dr. K.K. Kant, Physiotherapist. We will talk about therapies. In electrotherapy, we provide laser therapy, long wave, ultrasound. Nowadays, most of the people suffer from back pain. Physical pain causes are lack of exercises, unhealthy life, working for 8-10 hours in a day, 2 hours of traveling aggravate the back pain. So, we advice the patient to take 3-4 liters of water a day. Half an hour walking. In office you need to move at the interval of every 2 hours, postures should be correct. Due to incorrect posture patient suffers from back pain. Sometimes while doing MRI, we see that patient has the problem of slip disc. So, take appointment with a physiotherapist and take the full assessment. So, timely diagnosis and treatments are important. After treatment I suggest stretching, strengthening & endurance. Patient also complains for cervical and shoulder pain. With our treatment patient get relief within the single session.