Know More About Computer Vision Syndrome (CVS)!
Computer Vision Syndrome (CVS), also known as digital eyestrain, is a group of vision-related problems arising due to prolonged use of computer, smartphones and tablets. Many people experience visual discomfort while viewing digital screens for a long period.
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A good rule to follow is often called the 20-20-20 rule. When working at a
computer: every 20 minutes, look away from your computer screen and
find an object that’s at least 20 feet away to look at for 20 seconds. This
relaxes eye alignment and focusing muscles that are used for close up
work, reducing your risk of eyestrain and eye fatigue. If you still have
problems please see your eye specialist, who will be able to advise further
and also check your eyes in detail for any problems.