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Knee Pain Health Feed

How can I reduce the fat in the hip area and the buttocks? What are the exercises for reducing the fat and also the diet to be followed, I want to reduce my body weight to reduce the knee pain of my right leg.

Dr. Sathish Erra 89% (3244 ratings)
BHMS, Diploma in Dermatology
Homeopath, Hyderabad
How can I reduce the fat in the hip area and the buttocks? What are the exercises for reducing the fat and also the d...
Tips to lose weight even faster: Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
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I have high knee pain from 5 days onwards n have joined zumba class from 14 days onwards my weight is 51 kg n age is 21 help me sorting out this reason.

Dr. Karuna Chawla 96% (3031 ratings)
BHMS
Homeopath, Noida
I have high knee pain from 5 days onwards n have joined zumba class from 14 days onwards my weight is 51 kg n age is ...
It is because of your Zumba classes. Before doing cardio you need to strengthen your muscles (leg muscles). For this. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. For further details on type of exercise, how to do n what to eat before n after exercise you can consult me.
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Sir I had the injury back in February 2015 and now I am able to run but sometimes I feel pain in my right knee I had almost complete ACL tear when I had the injury while playing basketball. After seeing the progress should I still go for ACL reconstruction?

Dr. Julie Mercy J David 91% (12413 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir I had the injury back in February 2015 and now I am able to run but sometimes I feel pain in my right knee
I had ...
ACL Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery.
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Hi I am 34 years old male. Whenever I start jogging I develop knee pain and cracking sound from all joints of the body like knee, shoulder etc. The pain generally goes away after 2-3 days of leaving jogging. However cracking sound generally remains for month. Even if I do only outdoor cycling it increases pain in my lower back. My built is athletic and I was active in sports since my childhood. This problem is since 1.5-2 yrs. I had few tests including related to arthritis (HLAB27 PCR) which are normal. Should I take supplements like glucosamine, chondotorin from healthkart or osteoseal and flexibility supplement from organic India. Thanks Pankaj.

Dr. Faiyaz Khan Pt 91% (520 ratings)
MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
Hi
I am 34 years old male. Whenever I start jogging I develop knee pain and cracking sound from all joints of the bod...
You should take Medical Nutrition Therapy course for three months to make your joints and cartilage stronger. Taking random supplements like Glucosamine and Calcium can be harmful and useless at times. Moreover, as per recent research, Glucosamine is not better than Placebo. Rather I would suggest you take Bone Broth daily which can be cooked at home. For further Professional Diet Prescription & Nutraceuticals/Supplements contact me. Good luck!
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I am 22 year old male got into an accident two months before and I'm still unable to walk properly got injured in both knees still little pain in left leg calve muscles.

Dr. Julie Mercy J David 91% (12413 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 22 year old male got into an accident two months before and I'm still unable to walk properly got injured in bot...
Knee pain, when leg folding time get pain.Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
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Whenever I walk or jog for a longer time, the pain starts in my shin. Last year I was exercising, once I was sitting on my knees and my whole body weight was on my knees, after that there is pain in my right knee. Its been a year and the pain still occurs sometime.

Dr. Julie Mercy J David 91% (12413 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Whenever I walk or jog for a longer time, the pain starts in my shin. Last year I was exercising, once I was sitting ...
It looks like you are anaemic. If you have shin and hip pain as well as neck sprain then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having shin pain/ hip pain though there may not be any pathological reasons for such pain.
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My mother have knee pain. This pain very very harmful for her health. Now a days she work and walk very much anguish. So what I do now for my dear mother?

Dr. Prashant K Vaidya 91% (5190 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
My mother have knee pain. This pain very very harmful for her health. Now a days she work and walk very much anguish....
Get off your feet and apply a cold compress or bag of ice to the knee. Frozen vegetables, such as peas, will also work if you have no ice handy. Wrap your knee with a compression bandage to prevent swelling, but not so tightly it cuts off circulation. While you're resting, keep your foot elevated.
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I am suffering from severe knee pain and even after a lot of home remedies I am not able to get rid of this knee pain. So pleaes advice anything to do so that I will be relieved.

Dr. Faiyaz Khan Pt 91% (520 ratings)
MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
I am suffering from severe knee pain and even after a lot of home remedies I am not able to get rid of this knee pain...
I can advise you certain Knee Exercises which will be based on your need and custom built Patient tailored which will give you substantial relief. Along with that a good Medical Nutrition Therapy course for three to six months gives tremendous relief in no time. Weight loss of 3 kg will reduce your pain to half, remaining half will be tackled by Therapeutic Exercise and Nutritional Therapy. Consult with me for further details. Good luck!
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For how many days a patient of age 65 years should take cartigen DN tab for knee joint pain?

Dr. Vishwas Virmani 89% (22332 ratings)
MPT, BPT
Physiotherapist, Noida
For how many days a patient of age 65 years should take cartigen DN tab for knee joint pain?
Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged
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I had a scooter accident on 25th march 2018 and I was not able to stand properly on my left leg. It was only after a crape bandage was put around my left knee could I stand or walk. I had to take rest for two days and there was no inflammation or swelling and the pain also got subjugated. A few days after this there was pain in the inner side of my left knee bend and it spread to my feet a point just at the joint of little finger and ring finger at the inner side of my left feet. Consulted a doctor and a mri was taken and the impressions are: * degenerative tear in body of lateral meniscus *oblique tear in posterior horn of medial meniscus *joint effusion with effusion in sprapatellar bursa *bone contusion in medial patellar facet and lateral femoral condyle - possibly reduced patellar dislocation. No high grade tears in patellofemoral ligament *tricompartmental osteoarthritis. I have been under treatment since april and tried allopathic and ayurvedic treatments with no reduction of the pain and also I get numbness in my left leg from feet onwards and left lumbar down words within a minute or so of my standing on my legs, which continues for two/three minutes and start disappearing, but the numbness of the feet still persists till I sit down. Once I sit, the numbness goes. Can any of your doctors help me to get the right kind of treatment. Will homoeopathy would be of any help? I have taken paracetamol injection, neuron injections, pain killers and vitamin tabs. Now I am on vibralon plus - 1/day (methyl cobalamin, alpha lipoic acid, benffaliamine, inositol, folic acid, chromium and selenium tablets) & gabazen (gabapentin tab) -1 tab at night. Kindly help me with your expert advice pl. (vijayan)

MS - Orthopaedics, Fellowship in Paediatric orthopaedics, Fellowship in deformity correction & limb reconstruction
Orthopedist, Ludhiana
I had a scooter accident on 25th march 2018 and I was not able to stand properly on my left leg. It was only after a ...
Hi Mr. lybrate-user. Are you a diabetic? Your symptoms are suggestive of sciatica which is due to compression of nerves in lower spine. It can be confirmed by a good clinical examination or a MRI of spine if needed. Till then, you should avoid bending forwards and doing activities by sitting on floor. You can also consult a good physiotherapist who can help you out.
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