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Knee Injury Treatment Questions

Hi Sir, Please tell me some exercise for mcl grade 2 tear. Please because mri report show grade 2 mcl tear.

Dr. Vishwas Virmani 92% (27574 ratings)
MPT, BPT
Physiotherapist, Noida
Hi Sir, Please tell me some exercise for mcl grade 2 tear. Please because mri report show grade 2 mcl tear.
Chiropractic adjustment will help. Avoid squatting- contrast fomentation (hot and cold) avoid sitting cross legged.
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I have problems with my left knee, which had KNEE ARTHROSCOPY performed and now there is partial movement in left knee. More than a year has passed now but still I am unable to run or hard exercises. Please suggest the course of action.

Dr. Jayasree Ramesh 91% (532 ratings)
MBBS, MD - Physical Medicine & Rehabilitation
Orthopedist, Mumbai
I have problems with my left knee, which had KNEE ARTHROSCOPY performed and now there is partial movement in left kne...
Post arthroscopy You must be having a weak thigh muscle Hence you require a course of physio from a good physiotherapist.
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I am suffering from patellofemoral syndrome. Please suggest treatment and how long it take to cure it?

Dr. Julie Mercy J David 93% (30859 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from patellofemoral syndrome. Please suggest treatment and how long it take to cure it?
In many cases, patellofemoral pain will improve with simple home treatment. Activity Changes Stop doing the activities that make your knee hurt until your pain is resolved. This may mean changing your training routine or switching to low-impact activities that will place less stress on your knee joint. Biking and swimming are good low-impact options. If you are overweight, losing weight will also help to reduce pressure on your knee. The RICE Method RICE stands for rest, ice, compression, and elevation. Rest. Avoid putting weight on the painful knee. Ice. Use cold packs for 20 minutes at a time, several times a day. Do not apply ice directly on skin. Compression. To prevent additional swelling, lightly wrap the knee in an elastic bandage, leaving a hole in the area of the kneecap. Make sure that the bandage fits snugly and does not cause additional pain. Elevation. As often as possible, rest with your knee raised up higher than your heart. Medication Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can help reduce swelling and relieve pain. If you pain persists or it becomes more difficult to move your knee, contact your doctor for a thorough evaluation. Prevention quad extension exercise Leg extension exercises help to strengthen and stretch the quadriceps, the muscles in the front of the thigh. Patellofemoral pain syndrome is usually fully relieved with simple measures or physical therapy. It may recur, however, if you do not make adjustments to your training routine or activity level. It is essential to maintain appropriate conditioning of the muscles around the knee, particularly the quadriceps and the hamstrings. There are additional steps that you can take to prevent recurrence of patellofemoral knee pain. They include: Wearing shoes appropriate to your activities Warming up thoroughly before physical activity Incorporating stretching and flexibility exercises for the quadriceps and hamstrings into your warm-up routine, and stretching after physical activity Increasing training gradually Reducing any activity that has hurt your knees in the past Maintaining a healthy body weight to avoid overstressing your knees.
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Which of these implants are best for knee replacement: Titanium or Zirconium coated?

Dr. Anuradha Sharma 91% (18545 ratings)
MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Which of these implants are best for knee replacement: Titanium or Zirconium coated?
firstly do physiotherapy if it does relive you then make decisions if surgery. both are equal . . advice.... physiotherapy treatment. quadriceps exercises. avoid long standing
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My left leg knee got injured while playing football, doctor said I have damaged my articular cartilage and ligament. What should I do for speedy recovery, i.e food, exercise, precautions etc.

Dr. Sachin Prakash Rathod 90% (233 ratings)
MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
My left leg knee got injured while playing football, doctor said I have damaged my articular cartilage and ligament. ...
Hello lybrate-user if you have damage knee ligament, first of all like to know which ligament has been torn and it might require an arthroscopic repair of ligament, if you're being an active sports person you can resume your activity once confirme diagnosis and further management do consult online if required.
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I felled down from bike and I got an injury to my right knee doctors suggested to take MRI scan I have taken and by seeing the report the doctor said me to its mandatory to make a surgery but I don't won't to make a surgery so I kindly requesting you to suggest me an another solution without a surgery to treat my knee as soon as possible Thanking you.

Dr. Sushil Kumar 88% (46 ratings)
BPTh/BPT
Physiotherapist, Allahabad
I felled down from bike and I got an injury to my right knee doctors suggested to take MRI scan I have taken and by s...
Mr. lybrate-user ji your knee injury is may be ligament pulled or break So if seen swelling at whole knee first do cool pack on whole around knee about 15 min. Then any pain gel aplied and then crape bandage used for immobilized tightly with some pain killers medicine or you can go to any physiotherapy center.
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