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Last Updated: Nov 19, 2018
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Kidney Disorders: How Much Vitamins & Minerals are Required?

Dr. GarimaGeneral Physician • 3 Years Exp.MNAMS (Membership of the National Academy) (Ophthalmology)
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Vitamins and minerals are essential for proper functioning of the body. They play an active and important role in metabolization, hormone production and functioning of enzymes. In case of any disease or disorder, the requirements of these vitamins and minerals may vary. If you have any type of kidney disorders, there are certain vitamins and minerals that are known to improve the kidney function and prevent the damage and some are difficult to digest and have to be taken in restricted amounts. Here is the list of vitamins and minerals that are good for your kidneys health:

  • B Complex: Vitamin B complex is amongst the most important vitamins that are needed for the healthy functioning of kidneys as it is important for metabolism and also helps in reducing the risk of anemia.

  • Iron: If you are suffering from end-stage renal disorder or undergoing dialysis, you are likely to suffer from iron deficiency. Therefore, it is important to include iron-rich foods in your diet or take medicines. If there is a severe iron deficiency, please consult your doctor for taking any iron pill.

  • Vitamin C: It is an antioxidant, it is important for maintaining healthy tissues. It helps in faster healing of wounds and bruises and also increases immunity.

  • Vitamin D: Vitamin D deficiency is very common and is associated with increased risk of kidney problems. If you have any kidney disorder, then the kidney loses its ability to convert vitamin D in its active form. Therefore, check with your doctor if there is a requirement of active Vitamin D supplementation.  

Vitamins that need to be avoided

Fat soluble vitamins like A, E and K: These vitamins can accumulate in the body and can cause harm to the kidneys. It can cause dizziness and nausea.

Calcium: Excessive calcium supplementation can lead to deposition of calcium in kidneys and can also cause kidney stones. Please check with your doctor if you are taking right amount of calcium in your diet.

Before taking any vitamin and mineral supplement, it is important to consult your doctor and go for regular health check-ups to detect any early vitamin or mineral deficiency.

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