Jealousy - Is It Hurting Your Relationship?

Jealousy is like love itself, it is multi dimensional emotion (tension and anger), thoughts and practices (nagging; keeping an eye on your partner). To an extent, jealousy lives inside. It is a property of the person as shaped by his or her personality and one of a kind history. When and how individuals feel and express jealousy also has something to do with who they really are as people. Just as important, jealousy is an additional property of the relationship, rising out the dynamics of the couple, a result of their proximity in emotional terms. When and how you feel and express jealousy has to do with you, the individual you are with, and how you relate as a couple.

The term jealousy mostly has negative connotation. Jealous individuals are frequently seen as absurd, controlling, agitated, possessive, and unsafe. At the point when envy enters emotional connections, it regularly brings mental pain, suspicion and struggle as after effects. Jealousy occurs almost regularly inside a sentimental relationship, in spite of the fact that it can happen amongst relatives and friends as well. A little measure of jealousy can be great. For instance, in case that it is mild, it can help a couple to welcome each other and add to the enthusiasm of a relationship. However, extreme jealousy can destroy connections and harm your relationship.

Here are a few ways in which it can affect you:

1. Harm your physical wellbeing: It is upsetting to be jealous and delayed anxiety implies a higher probability that you may create health issues like hypertension, migraines, back pain, stomach pain, ulcers and perhaps a heart attack or stroke!
2. Endanger the trust your partner feels toward you: Jealousy causes you to question your partner, and he or she may start to doubt you as well.
3. Make you perceive normal situations otherwise: Whether it is a discussion you have with your partner or something you witness firsthand, it is translated through a solid channel of jealousy that is frequently flat-out wrong. Indeed, even the most devoted partner can feel hurt, anxious, on edge and furious that they are not trusted. Eventually, it leads to them being emotionally drained. There are some positive things you can do to conquer your jealousy. These are:
4. Converse with your partner: Educate them regarding your emotions without repelling them. Tell them what makes you feel stressed.
5. Attempt to be objective: Just because you feel there is a risk, it does not imply that it is justified. Attempt to see the circumstance practically.
6. Expect some uncertainty: Uncertainty is a normal part of every relationship. You cannot control somebody's sentiments.
7. Couple’s therapy: A therapist can help you to determine your sentiments of jealousy. They will help you take a look at the reason for your jealous behaviour and manage it on an everyday basis with treatment measures like CBT or cognitive behavioural therapy. If you wish to discuss any specific problem, you can consult with Psychologist in Chennai easily and get your queries resolved.