Get the App
For Doctors
Login/Sign-up
Last Updated: Oct 23, 2019
BookMark
Report
Jackfruit Myths Busted!
Dt. SonalDietitian/Nutritionist • 29 Years Exp.M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
- Eating jackfruit puts an extra calories and extra weight.
- If there is such question in your mind then you should clear your doubt because eating jackfruit is much healthy.
- The flesh of fruit and even its seeds tends to be delicious and healthy.
- They are rich source of nutrients that are required to maintain healthy skin and even cardiovascular system.
- Jackfruit is rich in vitamins and minerals.
- Vitamin b6 content in jackfruit fulfills about 25% of our daily requirement.
- The fat content of jackfruit is very low at just about 0.64 grams.
- Though water is not a nutrient, it is important to mention that jackfruit is made up 80% of water.
- Jackfruit contains a high amount of carbohydrate and calorie that provides energy instantly.
- It is rich in antioxidants that protect from cancer, aging and degenerative disease.
- Due to rich antioxidants, it is good for eyesight and protect from conditions like cataract and macular degeneration.
- It is a good source of potassium that maintains fluid and electrolyte level in balance. Also, it improves bone and skin health.