Indigestion - The Ayurveda Way

What is indigestion (dyspepsia)?

Indigestion is a term used to describe a feeling of fullness or discomfort during or after a meal. It can be accompanied by burning or pain in the upper stomach.

Home remedies for indigestion

1. Mix equal part of ginger juice (adrak ka rass) with lemon juice (nimbu ka rass) and add some rock salt (sendha namak, khanij namak) and take it before meals.
2. Take 2-3 gm of dried ginger powder with luke warm water.
3. Take carrot juice.
4. Take 1 tsp. Of peppermint oil three times a day between meals.
5. Chew and swallow a spoonful of fennel or caraway seeds stop indigestion.
6. Roast, grind and sieve fennel seeds. Take half a teaspoon of this powder along with water twice daily.
7. Take 10 gm of old jaggery (gudha) with a pinch of long pepper (piplamul, lindi pepper, piplamool) powder
8. Mix 3 gm of ajowan (ajwain) powder with 3 gm of dried ginger powder and take it one hour before meal.

Feel ayurveda live ayurveda.