Indian Foods For Healthy Hair And Scalp

Indian foods for healthy hair and scalp

• Walnuts: Walnuts are rich sources of omega 3 fatty acids which promote the health of hair shaft and hair follicles. They also provide moisture to the scalp and prevent scalp dryness.
• Beans: Beans have high amounts of silica which is known for preventing hair loss. Silica promotes the absorption of vitamins and minerals in the body. Our hair needs these vital ingredients to promote cell growth. Silica is also found in high percentages in potatoes, green peppers, and cucumbers.
• Carrots: Carrots are rich sources of vitamin e and vitamin a. Vitamin a promotes good eye sight whereas vitamin e promotes hair health and supports fast hair growth. Vitamin a promotes the synthesis of sebum in the scalp. This sebum keeps the scalp moist and lubricated.
• Tofu: Soy is a rich source of iron. Iron is a vital mineral that prevents hair loss.
• Green tea: green tea contains a powerful antioxidant called polyphenols which promote hair health. A cup of green tea on a daily basis not only promotes good health, but it also ensures lustrous healthy hair.
• Milk products: yogurt, cheese, and paneer contain high amounts of proteins and calcium which boost hair and teeth health. It also promotes hair growth. Paneer forms a delicious delicacy in indian households and you may create your own gravy to enjoy paneer indian way.
• Lentils: In india, most vegetarians rely on lentils as one of the richest sources of protein. Lentils also contain high amounts of folic acids and certain minerals such as selenium and copper which preserve hair glow, hair and scalp health. They also promote hair growth.
• Coriander: Coriander is an important spice and perhaps one of the most commonly used ingredient in the indian cuisine. So if you are consuming coriander on a daily basis, you have already taken a step to promote hair health- knowingly or unknowingly. Coriander addresses hair fall and hair thinning issues effectively. Corrainder also helps the body to get rid of toxic metals that may prevent the transportation of nutrients to the scalp.
• Green peas: Green peas have high amount of vitamins and minerals which support a healthy hair growth cycle.
• Sweet potatoes: Sweet potatoes have rich content of beta carotene that promote a healthy scalp. This in turn, supports hair growth and healthy hair.
• Bell peppers: Bell peppers have high content of vitamin c. Vitamin c is one of the most important vitamins that promote skin glow and hair health. Vitamin c has antioxidant properties that promote hair growth as well as the cell renewal rate in the scalp.
• Whole grains: Whole grains contain high amounts of nutrients and dietary fibers which supports hair health.