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Increase testosterone level naturally

Written and reviewed by
BHMS
Homeopathy Doctor, Sindhudurg  •  9years experience
Increase testosterone level naturally-
Short intense exercise has a proven positive effect on increasing testosterone levels and preventing its decline.
Warm up for three minutes
Exercise as hard and fast as you can for 30 seconds. You should feel like you couldn't possibly go on another few seconds
Recover at a slow to moderate pace for 90 seconds
Repeat the high intensity exercise and recovery 7 more times
Lose weight-if you're overweight, shedding the excess pounds may increase your testosterone levels, overweight men are more likely to have low testosterone levels to begin with, so this is an important trick to increase your body's testosterone production when you need it most.
Your diet is the best source of zinc; along with protein-rich foods like raw milk, raw cheese, beans, and yogurt or kefir made from raw milk.
Vitamin d, a steroid hormone, is essential for the healthy development of the nucleus of the sperm cell, and helps maintain semen quality and sperm count. Vitamin d also increases levels of testosterone, which may boost libido.
When you're under a lot of stress, your body releases high levels of the stress hormone cortisol. This hormone actually blocks the effects of testosterone.
Testosterone levels decrease after you eat sugar, which is likely because the sugar leads to a high insulin level, another factor leading to low testosterone.
Healthy fats you can eat more of to give your testosterone levels a boost include:
Olives and olive oil
Coconuts and coconut oil
Butter made from raw grass-fed organic milk
Raw nuts, such as, almonds or pecans
Organic pastured egg yolks
Avocados
Grass-fed meats
Palm oil
Unheated organic nut oils.
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