Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Increase Muscle Health Feed

Thankuu so much for answering me actually the point is my life is sedentary and i'm unable to join a gym because the father can't afford that so what can I do now.

Thankuu so much for answering me actually the point is my life is sedentary and i'm unable to join a gym because the ...
there is no need to join a gym. there r so many exercises and yoga's available on net. try with the simplest like walking briskly and gradually add various exercises . eat slowly and after eating, keep on moving around in the house for 15 min.stop eating junk. eat daal chawal roti sabji.
1 person found this helpful
Submit FeedbackFeedback

Using protein powder for weight gaining and muscle building have any side effects in future?

Using protein powder for weight gaining and muscle building have any side effects in future?
yes they may have. all protein powder are not safe. try some herbal ingredients powder or try some veggie proteins like soya, cheese, banana etc. take care
1 person found this helpful
Submit FeedbackFeedback

How to eat flax seeds?

How to eat flax seeds?

Here are the best ways to eat flax seeds:

There are multiple health benefits of flaxseed if it can be involved in the daily diet.

  • Flax seeds can be mixed with yogurt: Few amounts of flax seeds or ground flaxseeds can be sprinkled into yogurt thus making it a protein-packed bowl of yogurt as it is useful for muscles building.
  • Mixed with breadcrumbs to coat chicken or other food items: Flax seeds have a nutty flavour which gives amazing flavour and it is healthy and delicious. Flax seeds also protect from cancer, boosts immunity and keeps the body healthy.
  • Flax seeds salads, dips and sandwiches can be made: A little crunch of flax seeds can be added into salads dips, soups , french toast and sandwiches making food tasty and giving it a pleasant crunch. Adding flaxseed in you daily diet keeps you away from many diseases.
  • Healthy pumpkin bread: Adding flax seeds into pumpkin bread is again a wonderful substitute for eating it and staying healthy.

Flaxseed nutrition

Flax seeds are full of nutrition and are very healthy for the body. One tbsp or one gram of flax seeds nutrition content are as follows:

  • Calories: 55
  • Water: 7%
  • Sugar: 0.2 grams
  • Fat: 4.3 grams
  • Fiber: 2.8 grams
  • Crabs: 3 grams
  • Proteins: 1.9 grams

Can we eat flax seeds on an empty stomach?

Flax seeds have good source of dietary fibre and omega 3 fatty acids and if we eat flax seeds before food it will make us feel less hungry and thus not letting us eat it. This flax seed must be eaten after food.

How to eat flax seeds to reduce tummy?

Flax seeds contain high amounts of polyphenol antioxidants, omega-3s, and fibre which helps you to stay slim as it cuts down the belly fat slowly and makes you thin. By eating flax seeds you can get a flat tummy in a week. Flax seeds are also ideal for boosting metabolism. It also cuts down cholesterol and increases metabolism thus giving you the desired shape.

How to eat flax seeds raw or roasted?

Flax seeds can be eaten in both the forms that are raw or roasted. But flax seeds must be roasted on the low flam to keep the nutrients intact. Both the forms are full of benefits and eating it every day keeps many diseases away.

How to eat flax seeds for weight loss?

Flax seeds can be eaten in many forms for losing the weight, but most importantly it should be kept in mind that whole flaxseed should not be consumed if you want to lose weight else it must be eaten in the powder form. The grounded flax seeds can be kept in the freezer for a few minutes before grinding them as it keeps all the essential oils and nutrients intact. After grinding, flax seeds can be used in porridge, chapati, bread, vegetables, curries, soups, smoothies, etc.

Benefits of flax seeds for hair growth:

Flax seeds are very beneficial for hair growth and improve the quality of your hair very fast. It can be used in the form of hair gel, oil or spray to give nourishment to the hair. Flax seeds give natural spa treatment to the hair without any use of chemicals.

Flax seeds use for skin:

Flax seeds are very useful for the skin as it brings a glow to the skin, adds moisture and removes lines and wrinkles from the face. As flax seeds are rich in omega -3 fatty acids, lignins and antioxidants it plays a vital role in fighting against ageing. If you want to flax seeds directly on skin then you can use flaxseed oil and rub it on the skin which nourishes and makes your skin healthy and beautiful.

How to eat flax seeds with water?

These are the ways in which you can drink flax seeds with water:

  • You can soak flax seeds in water and drink that water
  • You can grind flax seeds and take it with water
  • You can mix ground flaxseeds with different drinks as well
  • You can blend flaxseed into smoothies and shakes

How to grind flax seed?

Flax seeds can be ground with the help of handheld mill, traditional spice grinder or with the help of a grinder. You only need flax seeds and put them in a grinder and grind it for 5-10 mins. After grinding keep it in an airtight container for keeping it fresh for a longer time. Flax seeds if eaten in powder form gives more benefits to the body rather than eating it as a whole.

What are the best flax seeds recipes?

These are the best recipes made with flax seeds:

  1. Smoothie swirls
  2. Granola
  3. Bread
  4. Meaty substitutes
  5. Salad dressings
  6. Healthy spreads
  7. Soups
  8. Sprinkles on top
  9. Chutneys
  10. Khakhras
  11. Mukhwas
  12. Raita

Flax seeds meaning and translation in different languages :

  • Flax seeds in telugu- అవిసె గింజలు - avise ginjalu
  • Flax seeds in hindi - अलसी - Alasi
  • Flax seeds in tamil - ஆளி விதை - aali vithai
  • Flax seeds in Malayalam - ചണവിത്ത് - Cheruchana vithu
  • Flax seeds in bengali - তিসি বীজ - Tishi Bij
  • Flax seeds in marathi - जवस - Javasu
  • Flax seeds in kannada - ಅಗಸೆ ಬೀಜಗಳ - agase beeja
  • Flax seeds in oriya - ପେଶି - Pesi
6 people found this helpful

Muscles - Know Food That Can Strengthen Them?

Muscles - Know Food That Can Strengthen Them?

The obsession over getting the perfect body has gotten into everyone's essential nature. Thanks to well-equipped gyms and easily available home kits, this obsession is no longer a dream. But the gym trainers and bodybuilders suggest that in order to build muscles, following a healthy diet is also necessary. A healthy diet helps to develop the central muscle mass and burns the extra fat in the body.

Here is a list of foods you should include in your diet which will help you to gain muscle:

  1. Eggs - Eggs are rich in proteins and help in the overall development of the muscles, making it a must-have inclusion in your dietary regime. Also, the good cholesterol found in the egg yolks helps to prevent atherosclerosis.
     
  2. Nuts - Nuts such as cashews, almonds or pistachios are a perfect blend of fats, fibres and proteins. Every ounce of cashew or almonds contains 150-170 of top-class calories. Daily intake in a small amount will help you to get the calories without any significant weight gain.
     
  3. Lentils - Lentils are useful to develop the central mass of the body. A cup of ready-to-eat lentils has a protein content of 18 grams and an overall content of 40 grams of top grade carbohydrates. A diet consisting of green salad, lentils and brown rice is recommended by gym trainers for the development of body muscles.
     
  4. Spinach - Spinach contains rich amount of amino acid called 'glutamine', which helps in the development of the lean muscles. Besides, a daily intake of spinach might also help to build the overall muscle strength of the body.
     
  5. Apples - Apples contain certain polyphenols which help to build the muscles and prevent any form of tiredness in the muscles. Also, polyphenols are also useful in burning the extra fat which makes it an essential fruit to have before workouts. If you are not comfortable with apple, you might also try oranges as your pre-workout fruit, which perform more or less the same function as apples.

Note: Besides the above-mentioned ones, you can also include oatmeal, yoghurt, organic milk, fat-free chicken and beans in your dietary routine for muscle development, along with regimented bodybuilding schedules.

Hi, I am 31 years old, female, I want to know that how can I tighten my arms and thighs. Please give me some medicine name or home remedy or homeopathy?

Hi, I am 31 years old, female, I want to know that how can I tighten my arms and thighs. Please give me some medicine...
Hello lybrate-user. It cannot be done by medicine. The looseness is because of the muscle weakness. And to tone the muscles you have to do exercise.
Submit FeedbackFeedback

I am doing workout and is supplement compulsory for weight loss and muscle building if needed which is the best supplement.

I am doing workout and is supplement compulsory for weight loss and muscle building if needed which is the best suppl...
Dear lybrateuser, - Have a well balanced diet with more of fruits, vegetables including green leafy ones & protein rich foods such as eggs, lean meats, milk and milk products, tofu, beans, lentils, pulses, sprouts, peas and nuts instead of having supplements - include a protein rich food in each of your meals and also as a snack in-between meals to boost your protein content to build muscles - natural foods are better absorbed & digested by the body & also do not have any side effects.
Submit FeedbackFeedback

I'm 18 years old. Or m model banna chahti to mjhe kese apn body ko maintain kru or kya diet follow kru and kese, kitna work out kru.

I'm 18 years old. Or m model banna chahti to mjhe kese apn body ko maintain kru or kya diet follow kru and kese, kitn...
Thank you for asking, lybrate-user. Becoming a professional model requires a lot of mental and physical potential to be in the best shape in both the aspects. I recommend you to start working out for a better physique and start living a healthy lifestyle with a balanced diet for the best of your body. You should also enroll yourself in a professional modelling agency to be able to work on your walk, body posture and other aspects of a modelling career. Yoga can also help you a lot with your body postures and it shall be a good start for your aspirations.
Submit FeedbackFeedback

I am 23 years I had tuber closes in intestine last year can I take amino acid supplement to increase my muscles growth nd multivitamins is it ok?

I am 23 years I had tuber closes in intestine last year can I take amino acid supplement to increase my muscles growt...
Have natural things who will helps your body to create amino acid dn habited your body with readymade amino acids your body should create it by own.
Submit FeedbackFeedback

I am 15 years old I have started bodybuilding but my question is that will it effect my growth of bones.

I am 15 years old I have started bodybuilding but my question is that will it effect my growth of bones.
Yes, best to start body building when your primary growth stops. Then you can work on secondary growth ie. Body buiding. Primary growth means till 16 years your bone size increases & you also will gain height. So, it best to start exercise after 16 or 17 years tc.
Submit FeedbackFeedback

Can my son who is 17 years old take the protein powder for the body built. Will it have any side effect.

Can my son who is 17 years old take the protein powder for the body built. Will it have any side effect.
There are no side effects if he consume that in appropriate amount but try to give him more natural protein like pulses legumes milk cheese.
Submit FeedbackFeedback
Icon

Book appointment with top doctors for Increase Muscle treatment

View fees, clinic timings and reviews