Maintaining proper oral health is very essential for everyone but it becomes more important for women who are planning to conceive or are pregnant. Studies reveal that if a woman is suffering from gum disease, the chances of the baby being born prematurely or having inadequate weight increase.
Moreover, the alteration in the levels of the hormone in the body caused due to pregnancy might also trigger gum disease and a condition known as pregnancy gingivitis, which makes taking care of oral hygiene mandatory for expecting mothers.
How can you ensure proper oral hygiene before conceiving?
Visiting a dentist before conceiving is necessary to diagnose and treat any issues related to oral health, so that it doesn't affect the health of the baby in any way. During this visit, you can opt for professional cleaning of your teeth and proper scrutiny of your gum tissue to detect any oral health issues, which might influence your pregnancy.
How can you maintain proper oral health during pregnancy?
You can take the following measures to ensure that your teeth and gums remain healthy during pregnancy.
- Visit your dentist regularly - Pregnancy should not keep you from going for regular dental checkups. The dentist can conduct the requisite periodontal exams and provide you instructions for maintaining healthy gums and teeth during this period.
- Inform your dentist about the drugs you are consuming - Letting your dentist know about all the medications you are consuming and their dosages is advisable so that he/she can accordingly design your dental treatment plan.
- Don't avoid dental X-rays - If you need a dental X-ray, you can opt for it even while you are pregnant. Informing your dentist about your pregnancy will ensure that, he/she takes extra measures for your and the baby's safety by protecting your thyroid gland and abdomen from the rays.
- Consider morning sickness while choosing your toothpaste - Morning sickness often hinders with the normal process of brushing due to the taste of the toothpaste. In this case, asking your dentist to recommend a suitable brand for you would be the right thing to do.
- Ensure that you follow a healthy diet - Following a diet which contains a minimum amount of sugary snacks and more dairy products like yogurt and cheese is recommended for expecting mothers. This not only decreases the risks of tooth decay but also ensures proper development of the baby's gums, bones, and teeth.
Related Tip: 5 reasons to get regular dental cleaning