Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? What if we incorporate some healthy habits into our daily regime? What if we improvise on our diet? Take certain additional vitamin supplements perhaps? Make other lifestyle changes in the hope of achieving a near-perfect immune system?
What exactly is the Immune System?
The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body’s natural shield against these pathogens.
How can you boost your Immunity?
You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.
The first and foremost protective measure can be to follow certain general good-health guidelines.
Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.
Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the Immune System.
Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.
If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body’s ability to fight off germs and infections.
Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it’s so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.
Exercise Regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.
Including good hygiene habits in your daily routine, such as washing your hands properly, bathing and brushing your teeth daily, etc. can be useful as well. Good sanitary habits can be the most basic way to ward off infections at the germination stage. Keep a hand sanitizer with you all the time.
Yoga has been touted amongst the best and most effective, time tested and natural way to eliminate various diseases and problems with the body as well as the mind. It is an antiquated craftsmanship that strengthens the body as well as relaxes the brain with the right dose of mindfulness as well. Yoga tends to stimulate the nervous system and the endocrine, digestive and circulatory systems and improve the functioning of the same.
The postures mentioned below affect at least one of these systems, thereby clearing the path for a strong immune system. These postures are as follows:
Yoga is a holistic routine that strengthens the body physically and also mentally. Subsequently, the body’s immune system additionally enhances in such a condition. A sound life can be effortlessly accomplished if we figure out how to embrace a healthier way of life, healthy food decisions, and standard routines of yoga and meditation. Ayurveda, yoga and meditation are the perfect variables to carry on with a sound life.
Yoga is not an alternative option to medicines. It is a careful step to keep infections under control. Along these lines, one need not sit tight waiting for the seasonal flu to affect the body because it can be cured effortlessly with yoga.
Immunity building or having good immunity is the prime need of parents for children of today's generation. Due to hectic lifestyles, inadequate nutrition, exposure to pollution and physical and mental stress children easily fall prey to recurrent infections. It takes a toll on both their physical, mental health and development leading to absence from school for longer durations.
Common health issues faced by children:
Lack of concentration and memory.
Infections like chronic cough and cold, influenza, digestive problems taking place in a recurrent manner.
Physical and mental stress
Headaches and lack of sleep
Recurrent use of higher doses of medicines makes their immunity further weak and they get caught in the vicious circle of illness and medicine.
Is there any answer to the above problems? Definitely yes - It is Suvarnaprashan!
What is Suvarnprashan?
Suvarnprashan refers to a unique Ayurvedic remedy, which has been clinically tested and proven to give a boost in immunity and intellect among children. This is usually given to children who are aged between 0-16 years in the form of drops.
There are numerous benefits of Suvarnprashan, which help children to lead a healthy and productive life.
It helps to increase immunity
It assists in the promotion of good physical and mental health.
Improves digestion and physical strength.
Intake of Suvarnprashan helps to improve attention span among children, their memory along with the ability to learn.
Irritability, temper tantrums, attention deficits, and psychosomatic problems
Prevents recurrent infections
Helpful in children who have delayed milestones of growth
Helps to stimulate a child’s overall development If given regularly, Suvarnaprashan prevents the occurrence of recurrent diseases in children by boosting their physical & mental immunity which is the need of the hour as we all would agree to the fact that ‘Prevention is better than cure’.
Autoimmune hepatitis is a liver disease that causes damage to the liver cells because the immune system of the individual turns against the body. The attack of the immune system on the liver causes it to become inflamed and the inflammation impairs the functions of the liver. The patient suffering from autoimmune hepatitis experiences symptoms such as abdominal pain, fever, jaundice, weakness, weight loss, and edema.
Anyone experiencing these symptoms should become cautious about their condition and get it diagnosed because if left untreated, it can lead to liver cirrhosis and liver failure.
Ayurvedic treatment concept of autoimmune hepatitis: Autoimmune hepatitis is caused when the immune system of the body turns against itself and Ayurveda believes that this happens when there is an imbalance between the three physical energies – vata, pitta, and kapha. In case of autoimmune hepatitis, the pitta becomes vitiated causing the kapha to evaporate, which is a prime component of the immune system. This disrupts the immunity and causes problems in the liver. So, Ayurveda seeks to correct this vitiation and it does so with the help of medicines and cleansing techniques that would strengthen the liver and boosts its functions.
Immunity boosting Ayurveda treatment: The Ayurvedic treatment for autoimmune hepatitis focuses on medicines that have immunity-enhancing and liver-protecting properties. The idea is to increase the immunity of the body and to control and cure the damage done to the liver cells. Specific medicines such as curcumin and giloy have antioxidants and anti-inflammatory properties, which restore the liver muscles and give relief from swelling. They also possess detoxification properties which cleanse the toxins built up in the liver as a result of the vitiation of the pitta dosha. The external detox procedures such as swedana and virechana also work by flushing out the toxins so that the body is cleansed of the dosha and feels at ease.
Ayurveda treatment benefits in autoimmune hepatitis: Ayurveda treats autoimmune hepatitis in a comprehensive manner. The remedies work to correct all the causes, that is, the hostile immune system and the damaged liver cells. Unlike allopathic medicines that try to give temporary relief by suppressing the symptoms, Ayurveda aims to bring permanent relief by addressing the causes that have led to the symptoms. With Ayurveda, one can be sure of finding lasting relief and that too without any side effects. The medicines and treatments are conducive to the body and are prescribed after complete diagnosis of the condition.
This is why one should go to a credible Ayurvedic practitioner for the treatment of autoimmune hepatitis. Based on the patient’s condition, a particular type of treatment is prescribed. For example, patients with the weak constitution are not advised swedana and virechana as it may prove harsh to them. Nevertheless, Ayurvedic medications work in all types of patients. All one needs is an expert to treat the disease. Last but not the least, Ayurveda places a huge emphasis on diet and lifestyle and the patient must adhere to the dos and don’ts prescribed by their doctor. It is important and also helps in quick recovery.
Consult an expert Ayurvedic Doctor for proper line of treatment.
There is every possibility that even after going through more than three rounds of IVF, the treatment might not turn out to be successful, wherein it might not result in pregnancy. Naturally this kind of situation makes women frustrated and thus leads them to consider other alternative options.
One other option which is sometimes offered by IVF clinics present abroad after few unsuccessful attempts or miscarriages, which cannot be explained by the specialists, is using corticosteroids. Corticosteroids are steroid hormones that can either be made in the body or even in a lab.
Generally, corticosteroids are used to treat certain life threatening autoimmune diseases like lupus, severe kinds of allergies and for preventing the organ transplants from getting rejected. Certain serious side-effects are associated with corticosteroids, which include insomnia, infections, mood changes, heart problems, gain in weight and also headache.
At IVF Clinics, corticosteroids are given in order to meet the demands of people having fertility problems along with other doses to suppress immunity. All these are mainly driven by misunderstanding both on the part of a consumer as well as that of medical, on how the immune response actually works.
Immune system in case of pregnancy
Use of corticosteroids is not so safe or effective
The records put forward by the IVF clinics through those women, who have been pregnant by way of IVF, have created the false perception about the fact that corticosteroid drugs are safe and effective. The patient group had low chance of adverse effects from the use of this drug has ensured wide-scale use of corticosteroids, as they come up with no kind of immune disorder.
Still, there always remains a high chance of problems in pregnancy and a higher rate of foetal malformations for women, who take these drugs. Data suggests that among 311 women, who had used corticosteroid drugs for more than the first 3 months of IVF cycle, had gone on to show 64% increase in miscarriage.
In certain case of autoimmunity, some women might benefit from these drugs but in majority of women, these steroids cause more than any good.
Is your child undergoing Primary Immunodeficiency Disorders (PIDDs)? If you are tired of seeing your child suffering with regular cold and cough which could be solely due to a lack of nutrients in the diet, resulting in low immunity of the body. Adopting healthy habits by cutting back on junk food while including healthy items will help raise your child’s immunity levels immensely.
Some of the best foods to include in the diet to increase the immunity of your child are mentioned below:
In case you have a concern or query you can always consult an expert & get answers to your questions!
The reason why you suffer from bad health every now and then is due to your poor immune system. Whenever there is a change in weather and you are attacked by the flu virus, stop blaming the weather because it is actually your weakened immune system that has let you down. Same goes for the particular food you eat or the way you heal from your wounds rather slowly.
So, if you really want to boost up your immunity system, then you can take a cue from the books of Ayurveda. Ayurveda not only believes in healing the body but makes sure that the root cause is weeded out so that you stay healthy for a longer duration of time.
Let us see how Ayurveda develops your immune system so that you can withstand all kinds of emotional, physical and most importantly, environmental challenges.
There are some suggestions made by Ayurveda:
Finally, avoid negative thinking. Make sure you are infused with a positive spirit, no matter what the situation is. Doing this, you will stay physically and mentally spirited. In case you have a concern or query you can always consult an expert & get answers to your questions!
Do you suffer from seasonal allergies? Have you been trying to find the best solutions to get relief from the allergy symptoms? Although different forms of medicines can be used for treating seasonal allergies, it is important to understand that allergies can be eliminated by building the body’s immunity against them. Here are five tips you can follow to boost your immune system to get rid of the seasonal allergies.
In many cases, your immune system fails to put up a good fight against seasonal allergies. In such situations, you have to take allergy medication to fight the infections. You should consult a doctor for the right dose of allergy medications based on your symptoms.
Eating healthy food and getting enough rest and exercise may not be enough to boost your immune system, particularly when you are being exposed to bacteria and viruses in your increasingly polluted environment. Your immune system needs a bit more help and Homeopathy offers more than a helping hand, find the top 5 homeopathic immunity medicines listed below that will supplement your body resistance.
The immune system is like a fort to protect the body against foreign invaders (or pathogens) like fungi or parasites, bacteria, viruses etc. Inimical entities are also being created from within, auto-immune disorders and diseases like cancer. Proper immune function is an complex balancing act which nature has to carryout but with a little help. While functioning properly, our immune systems is able to discriminate effectively, between body’s own tissues and foreign pathogens. A weakened immune system makes you vulnerable to virtually every type of illness. If the immune response becomes overactive or misdirected it begins to target the body’s own tissues for foreign invaders and starts attacking them
Immunity is influenced by the digestive capabilities and our ability to digest, assimilate and absorb nutrients in our bodies. In a healthy body where immune function is strong, any invaders are neutralized or destroyed and then expelled and normalcy is restored. If digestive capabilities are impaired by an imbalance, metabolism is affected and the immune response and natural resistance are lowered. If the body is unhealthy by stored toxins from undigested food, then an environment is created in which invaders are encouraged to thrive. Over indulgence in activities like masturbation is reported to ruin your immune system since it depletes necessary hormones and neuro chemicals.
What happens when your immune system is compromised? You suffer from extreme fatigue. You loose appetite, your body hurts, you get ill often and this could be life threatening.
Immunity in Infants
For the first 4 to 6 weeks , Newborns are at high risk for colds or other infections since their immune system is functionally immature. Babies derive immune protection from the placenta before birth and through antibodies from the mother’s breast milk. But there are many germs they can’t fight off.
It’s vital to get the newborns build a strong immune system before they are exposed to cold viruses. A virus that is capable of mild illness in an older child or an adult can cause a more serious illness in a newborn. Homeopathy is another way by which you can boost the immune system of a baby. An infant who falls ill repeatedly can benefit from homeopathy as it will build the child’s resistance and his immunity becomes better. Homeopathic medicines like Schwabe Munostim globules is an activator of the immune system and is indicated in prevention of seasonal problem in children. It can be used together with other specific medicines against cold, flu and against allergies
Why Homeopathy to boost your immunity?
Top Homeopathic immune booster medicines!
The best immune strengthening medicine in homeopathy is the constitutional medicines which your physician prescribes after a detailed case taking. It takes into consideration your health condition, any problems you may be currently suffering from and your tendencies depending upon your past medical and family history. Some general medicines for immunity are:
In case you have a concern or query you can always consult an expert & get answers to your questions!