Immune Booster Super Foods - रोग प्रतिकार शक्ति बढ़ाने वाले आहार
Every second, we come in contact with germs, viruses and allergens but our immunity protects us.
Enhance the potential of immunity by 'immune booster super foods'
Immune booster foods are given below
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Name |
Rich in |
Action |
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INDIAN GOOSEBERRY (AMLA) |
Vit-C, Calcium, Phosphorus |
Increases Vitality , Antioxidants.
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WHEAT GRASS |
Zinc, Vit-B |
Antioxidants, Anti- Cancer.
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Rich in Iron, Folate, Vit –C & A |
Folate- helps to repaire DNA & to make new cell.
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Rich in β–Carotene,Vit-B6 (Also In Carrot)
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Vit B6 helps reduce Homocysteine (linked with degenerative diseases) |
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Glutathione, Glucoraphanin Vit – A & C |
Strong Antioxidants |
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Rich in Allicin, Mg, Phosphorus |
Anti- Viral, Anti-Microbial |
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Rich in Gingerol |
Powerful Anti-Inflammatory & Antioxidant Effects |
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Full Of Essential Nutrients, Fatty Acids |
Detoxification, Anti- Microbial
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CITRUS (ORANGES, LEMONS etc.) |
Citric Acid, Vitamin C, Folate, Potassium |
Improve Digestive Health, Strong Antioxidant. |
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WATERMELON |
Vitamins A, B6 And C, Lycopene |
Antioxidants, Heart Health, Bone Health & Cancer Prevention. |
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POMEGRANATE |
Rich in Iron, Vit-K & C, Folate, Potassium |
Antioxidants, Anti-Inflammatory. |
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Flavanoids, EGCG, Amino Acid L-Thianine |
helps in production of T- Cells |
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FISH |
Omega-3 Fatty Acids, Vit-B& D, Zinc, Iodine |
helps in overall growth and development. |
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Rich in Curcumin |
Anti- Allergic, Anti-Inflammatory |
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Vit-E, Magnesium ,Riboflavin |
Antioxidants, Neuro-Muscular Tonic.
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HONEY |
Rich source of Vitamins & Enzymes |
Anti-Microbial, Immune Booster |
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