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Hypnotherapy Tips

Fear & Phobias - How Hypnotherapy Can Help?

Fear & Phobias - How Hypnotherapy Can Help?

Jumping at the sight of a cockroach is normal but some people won't even step into the room if they see one. Such people are said to suffer from a phobia of cockroaches. A phobia can be defined as the irrational fear of an object or situation though it may not pose any real danger. A phobia often develops during childhood and gets aggravated as the person gets older. 

Hypnotherapy has proven to be an effective form of treatment for phobias and fear. Hypnosis identifies the root cause or event that is the underlying cause of the phobia. A hypnotherapist then attempts to change the person's reaction to the phobia trigger. 

Some common phobias hypnotherapists deal with are:

-   Fear of heights
-   Claustrophobia 
-   Fear of insects and small animals
-   Fear of flying
-   Fear of technology

To do this a hypnotherapist must first bring the person into a state of calmness and relaxation. This is because the root cause of a phobia is often a repressed memory. Thus, it can be accessed only when a person is in a state of heightened relaxation or trance. In this state, the mind is very receptive to suggestions. Once the memory has been addressed, it can be brought back to the conscious awareness. Addressing this conscious memory then allows the therapist to make the patient feel less threatened by this trigger. The patient can then begin to form new thoughts and responses to the object or situation. This process is also known as hypnotic regression. 

A person normally needs 3-4 sessions of hypnotherapy to be rid of a phobia. However, the number of sessions required varies from person to person and it may take additional sessions to cure a chronic phobia. 

This depends on a number of factors such as:

-   How long the person has had the said phobia
-   His personality
-   How severely his life is affected by the phobia
-   How determined he is to free himself of the phobia

When you decide to work with a hypnotherapist to get rid of your phobias, it is essential that you make the right choice in terms of the hypnotherapist. You should ensure that you are being treated by a licensed professional hypnotherapist. Also, make sure that you can trust the person and are comfortable in his or her presence. Take your time finding someone who you can open yourself up to and get started on conquering your fears. 
 

Hypnotherapy - How Can It Help in Fear & Phobias!

Hypnotherapy - How Can It Help in Fear & Phobias!

Jumping at the sight of a cockroach is normal, but some people won't even step into the room if they see one. Such people are said to suffer from a phobia of cockroaches. A phobia can be defined as the irrational fear of an object or situation, though it may not pose any real danger. A phobia often develops during childhood and gets aggravated as the person gets older.

Hypnotherapy has proven to be an effective form of treatment for phobias and fear. Hypnosis identifies the root cause or event that is the underlying cause of the phobia. A Hypnotherapist then attempts to change the person's reaction to the phobia trigger.

Some common phobias Hypnotherapists deal with are:

  • Fear of heights
  • Claustrophobia
  • Fear of insects and small animals
  • Fear of flying
  • Fear of technology

To do this a Hypnotherapist must ensure that the mind of the person is in a calm and relax state. This is because the root cause of a phobia is often a repressed memory. Thus, it can be accessed only when a person is in a state of heightened relaxation or trance. In this state, the mind is very receptive to suggestions. Once the memory has been addressed, it can be brought back to the conscious awareness. Addressing this conscious memory allows the therapist to make the patient feel less threatened by this trigger. The patient can then begin to form new thoughts and responses to the object or situation. This process is also known as Hypnotic regression.

A person normally needs 3-4 sessions of Hypnotherapy to be rid of a phobia. However, the number of sessions required varies from person to person and it may take additional sessions to cure a chronic phobia.

No. of sessions required depends on a number of factors such as:

  • How long the person has had the said phobia
  • His personality
  • How severely his life is affected by the phobia
  • How determined he is to free himself of the phobia

When you decide to work with a Hypnotherapist to get rid of your phobias, it is essential that you make the right choice in terms of the Hypnotherapist. You should ensure that you are being treated by a licensed professional Hypnotherapist. Also, make sure that you can trust the person and are comfortable in his or her presence. Take your time finding someone who you can open yourself up to and get started on conquering your fears.

4621 people found this helpful

Hypnotherapy In Fear And Phobias - An Overview!

Hypnotherapy In Fear And Phobias - An Overview!

Jumping at the sight of a cockroach is normal but some people won't even step into the room if they see one. Such people are said to suffer from a phobia of cockroaches. A phobia can be defined as the irrational fear of an object or situation though it may not pose any real danger. A phobia often develops during childhood and gets aggravated as the person gets older. 

Hypnotherapy has proven to be an effective form of treatment for phobias and fear. Hypnosis identifies the root cause or event that is the underlying cause of the phobia. A hypnotherapist then attempts to change the person's reaction to the phobia trigger. 

Some common phobias hypnotherapists deal with are:

-   Fear of heights
-   Claustrophobia 
-   Fear of insects and small animals
-   Fear of flying
-   Fear of technology

To do this a hypnotherapist must first bring the person into a state of calmness and relaxation. This is because the root cause of a phobia is often a repressed memory. Thus, it can be accessed only when a person is in a state of heightened relaxation or trance. In this state, the mind is very receptive to suggestions. Once the memory has been addressed, it can be brought back to the conscious awareness. Addressing this conscious memory then allows the therapist to make the patient feel less threatened by this trigger. The patient can then begin to form new thoughts and responses to the object or situation. This process is also known as hypnotic regression. 

A person normally needs 3-4 sessions of hypnotherapy to be rid of a phobia. However, the number of sessions required varies from person to person and it may take additional sessions to cure a chronic phobia. 

This depends on a number of factors such as:

-   How long the person has had the said phobia
-   His personality
-   How severely his life is affected by the phobia
-   How determined he is to free himself of the phobia

When you decide to work with a hypnotherapist to get rid of your phobias, it is essential that you make the right choice in terms of the hypnotherapist. You should ensure that you are being treated by a licensed professional hypnotherapist. Also, make sure that you can trust the person and are comfortable in his or her presence. Take your time finding someone who you can open yourself up to and get started on conquering your fears. 
 

3999 people found this helpful

Hypnotherapy - How It Can Help In Overcoming Fear And Phobias?

Hypnotherapy - How It Can Help In Overcoming Fear And Phobias?

Jumping at the sight of a cockroach is normal but some people won't even step into the room if they see one. Such people are said to suffer from a phobia of cockroaches. A phobia can be defined as the irrational fear of an object or situation though it may not pose any real danger. A phobia often develops during childhood and gets aggravated as the person gets older. 


Hypnotherapy has proven to be an effective form of treatment for phobias and fear. Hypnosis identifies the root cause or event that is the underlying cause of the phobia. A hypnotherapist then attempts to change the person's reaction to the phobia trigger. 

Some common phobias hypnotherapists deal with are:

-   Fear of heights
-   Claustrophobia 
-   Fear of insects and small animals
-   Fear of flying
-   Fear of technology


To do this a hypnotherapist must first bring the person into a state of calmness and relaxation. This is because the root cause of a phobia is often a repressed memory. Thus, it can be accessed only when a person is in a state of heightened relaxation or trance. In this state, the mind is very receptive to suggestions. Once the memory has been addressed, it can be brought back to the conscious awareness. Addressing this conscious memory then allows the therapist to make the patient feel less threatened by this trigger. The patient can then begin to form new thoughts and responses to the object or situation. This process is also known as hypnotic regression. 


A person normally needs 3-4 sessions of hypnotherapy to be rid of a phobia. However, the number of sessions required varies from person to person and it may take additional sessions to cure a chronic phobia. 

This depends on a number of factors such as:

-   How long the person has had the said phobia
-   His personality
-   How severely his life is affected by the phobia
-   How determined he is to free himself of the phobia


When you decide to work with a hypnotherapist to get rid of your phobias, it is essential that you make the right choice in terms of the hypnotherapist. You should ensure that you are being treated by a licensed professional hypnotherapist. Also, make sure that you can trust the person and are comfortable in his or her presence. Take your time finding someone who you can open yourself up to and get started on conquering your fears. 
 

4190 people found this helpful

Vibrational Sound Healing - What All Should You Know?

Vibrational Sound Healing - What All Should You Know?

If a person is in a need to see someone have a smile on their face and totally get their mind off from all kinds of troubles, one can hand that person a Tibetan Tones singing bowl. This is a kind of a hypnotic experience as they look to tap it with a magic wand. The sound of all those multiharmonic rich tones goes on and on.

As soon as the waves of vibrations flow through deeply into one’s diaphragm, one can notice the person receiving it, get drawn into taking slow but deep breaths. This is exactly where the harmonization takes place on such a level that cannot be reached through talk therapy or even in case of some of the most sophisticated manual manipulations. The tones of the tonic flowing along with the waves of vibration that goes into the body, tends to induce a kind of this kind of hypnotic state of breathing as the recipient drifts away into a mode of thoughtlessness.

What is this Sound Vibration Therapy?
The concept of Sound Vibration Therapy refers to a person’s direct exposure to the vibrating sounds from singing bowls, which are specifically designed to get them vibration in a specific direction in motions that get sustained for long enough duration.

This differs from the concept of listening to music and it does not happen in this similar fashion through the use of all other bowls.

Tibetan Tones Sound Vibration Therapy gets done by trained professionals by placing a singing bowl, which is specifically designed, having a specific pitch and quality of vibration to get them radiated on to the body.

The Therapy bowls are particularly designed to have deeper vibrations into:

  1. The Body
  2. Abdominal Regions
  3. Lower part of the lumbar
  4. Around the joints
  5. There are no other kinds of bowl available in the market that can have this unique type of effect.
  6. The bowls for this Tibetan Tones Therapy always get copied but one can never find any duplicate. These bowls are preferred by professionals.

These bowls have also been used by others like:

  1. Acupuncturists
  2. Massage therapists
  3. Physical therapists
  4. Chriopractics
  5. Psychotherapists
  6. Tibetan Tones Sound Wave Meditations are performed by Certified Yoga instructors. The protocols that are in place, have been basically designed for various kinds of outcomes, which are designed not only to inspire but also get the Body, Mind and Spirit rejuvenated.
  7. This is a completely new concept through which one can achieve good health as well as attain well being.
  8. The power which sound carries, as waves of harmonics, pure tones as well as microtones, tends to administer in a complete process that is designed to bring forth a predicable outcome in a positive direction.
4980 people found this helpful

Hypnotherapy - Know Benefits Of It!

Hypnotherapy - Know Benefits Of It!

Jumping at the sight of a cockroach is normal but some people won't even step into the room if they see one. Such people are said to suffer from a phobia of cockroaches. A phobia can be defined as the irrational fear of an object or situation though it may not pose any real danger. A phobia often develops during childhood and gets aggravated as the person gets older. 

Hypnotherapy has proven to be an effective form of treatment for phobias and fear. Hypnosis identifies the root cause or event that is the underlying cause of the phobia. A hypnotherapist then attempts to change the person's reaction to the phobia trigger. 

Some common phobias hypnotherapists deal with are:

-   Fear of heights

-   Claustrophobia 

-   Fear of insects and small animals

-   Fear of flying

-   Fear of technology

To do this a hypnotherapist must first bring the person into a state of calmness and relaxation. This is because the root cause of a phobia is often a repressed memory. Thus, it can be accessed only when a person is in a state of heightened relaxation or trance. In this state, the mind is very receptive to suggestions. Once the memory has been addressed, it can be brought back to the conscious awareness. Addressing this conscious memory then allows the therapist to make the patient feel less threatened by this trigger. The patient can then begin to form new thoughts and responses to the object or situation. This process is also known as hypnotic regression. 


A person normally needs 3-4 sessions of hypnotherapy to be rid of a phobia. However, the number of sessions required varies from person to person and it may take additional sessions to cure a chronic phobia. 

This depends on a number of factors such as:

-   How long the person has had the said phobia

-   His personality

-   How severely his life is affected by the phobia

-   How determined he is to free himself of the phobia


When you decide to work with a hypnotherapist to get rid of your phobias, it is essential that you make the right choice in terms of the hypnotherapist. You should ensure that you are being treated by a licensed professional hypnotherapist. Also, make sure that you can trust the person and are comfortable in his or her presence. Take your time finding someone who you can open yourself up to and get started on conquering your fears. 
 

3853 people found this helpful

Hypnotherapy - How Does It Help In Fear And Phobias?

Hypnotherapy - How Does It Help In Fear And Phobias?

Jumping at the sight of a cockroach is normal, but some people won't even step into the room if they see one. Such people are said to suffer from a phobia of cockroaches. A phobia can be defined as the irrational fear of an object or situation, though it may not pose any real danger. A phobia often develops during childhood and gets aggravated as the person gets older.

Hypnotherapy has proven to be an effective form of treatment for phobias and fear. Hypnosis identifies the root cause or event that is the underlying cause of the phobia. A Hypnotherapist then attempts to change the person's reaction to the phobia trigger.

Some common phobias Hypnotherapists deal with are:

  • Fear of heights
  • Claustrophobia
  • Fear of insects and small animals
  • Fear of flying
  • Fear of technology

To do this a Hypnotherapist must ensure that the mind of the person is in a calm and relax state. This is because the root cause of a phobia is often a repressed memory. Thus, it can be accessed only when a person is in a state of heightened relaxation or trance. In this state, the mind is very receptive to suggestions. Once the memory has been addressed, it can be brought back to the conscious awareness. Addressing this conscious memory allows the therapist to make the patient feel less threatened by this trigger. The patient can then begin to form new thoughts and responses to the object or situation. This process is also known as Hypnotic regression.

A person normally needs 3-4 sessions of Hypnotherapy to be rid of a phobia. However, the number of sessions required varies from person to person and it may take additional sessions to cure a chronic phobia.

No. of sessions required depends on a number of factors such as:

  • How long the person has had the said phobia
  • His personality
  • How severely his life is affected by the phobia
  • How determined he is to free himself of the phobia

When you decide to work with a Hypnotherapist to get rid of your phobias, it is essential that you make the right choice in terms of the Hypnotherapist. You should ensure that you are being treated by a licensed professional Hypnotherapist. Also, make sure that you can trust the person and are comfortable in his or her presence. Take your time finding someone who you can open yourself up to and get started on conquering your fears.

3951 people found this helpful

What is Hoarding?

What is Hoarding?

What is Hoarding?

Hoarding is the excessive collection of items, along with the inability to discard them. It’s a specific type of behavior that can have a severe impact on a person’s life.

Symptoms of Hoarding-

  • Cluttered living spaces
  • Inability to discard items
  • Keeping stacks of newspapers, magazines or junk mail
  • Moving items from one pile to another, without discarding anything
  • Acquiring useless items, including trash or napkins from a restaurant
  • Restricting others from touching or borrowing possessions
  • Difficulty managing daily activities
  • Difficulty organizing items
  • Shame or embarrassment
  • Limited or no social interactions 

Causes of Hoarding-

The exact causes of hoarding are not known.

Risk factors of Hoarding-

  • Family history
  • Starts around age 13 or 14
  • Stressful life events
  • A history of alcohol abuse
  • Socially withdrawn and isolated people

Complications of Hoarding-

  • Increased risk of falls
  • An inability to perform daily activities
  • Unsanitary conditions that pose a risk to health
  • Poor work performance
  • Family conflicts
  • Loneliness and social isolation

Diagnosis of Hoarding-
To diagnose hoarding disorder, mental health providers ask questions about compulsions and emotional well-being. He also checks for three main characteristics:

  • Acquisition of a large number of possessions that others would consider useless, along with an inability to discard them
  • Having an overly cluttered home or living spaces so cluttered that living spaces can’t be used as intended
  • Having significant distress over your hoarding or difficulty accomplishing your daily activities

Precautions & Prevention of Hoarding-

There’s no known way to prevent hoarding. Getting treatment at the first sign of a problem may help prevent hoarding from becoming severe.

Treatment of Hoarding-

Homeopathic Treatment of Hoarding-

Homeopathy helps in balancing personality. Homeopathy treats the person as a whole. Treatment is constitutional. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. It balances the energy system, calms mind and improve immunity and body functions. It naturally cures the root cause of disorder. Some of the homeopathic medicines that can be used for treatment of Hoarding are:

  • Ars
  • Puls
  • Merc Silicea
  • Sulph
  • Lyco
  • Sepia 

Acupuncture & Acupressure Treatment of Hoarding-

Acupuncture has good reputation of treatment in psychoemotional complaints. It calms mind and helps in overcoming psychological issues.

Psychotherapy and Hypnotherapy Treatment of Hoarding-

Cognitive behavior therapy is the most common form of psychotherapy used to treat hoarding. It helps in improving your decision-making skills. It also helps you keep up healthy habits. It helps to organize and categorize possessions to help you decide which ones to discard. Hypnotherapy is safe and quick treatment of deep seated psychological issues and barriers.

Conventional / Allopathic Treatment of Hoarding-

In the allopathic treatment, the medications most commonly used for hoarding are a type of antidepressant called selective serotonin reuptake inhibitors (SSRIs), such as paroxetine (Paxil).

Giant Cell Arteritis!

Giant Cell Arteritis!

What is Giant cell arteritis?

Giant cell arteritis causes inflammation of the lining of the body’s medium and large arteries that carry oxygen-rich blood from your heart to the rest of your body.

Symptoms of Giant cell arteritis-

  • Scalp tenderness
  • Jaw pain when you chew
  • Severe headache
  • Tenderness over one or both sides of the forehead
  • Permanent loss of vision in one eye
  • Fever
  • Weight loss

Causes of Giant cell arteritis-

What causes these arteries to become inflamed isn’t known. However, it is thought that a combination of genetic and environmental factors is responsible for the condition.

Risk factors of Giant cell arteritis-

  • Older adults
  • Being women
  • Polymyalgia rheumatica
  • People born in Northern European countries

Complications of Giant cell arteritis-

Diagnosis of Giant cell arteritis-

Diagnosis of Giant cell arteritis includes the following tests and procedures:

  • Physical exam
  • Blood tests
  • Biopsy
  • MRI/angiography
  • Duplex ultrasound
  • Positron emission tomography (PET)

Precautions & Prevention of Giant cell arteritis

  • Regular aerobic exercise, such as walking, can help prevent bone loss, high blood pressure and diabetes
  • Eat fresh fruits and vegetables, whole grains
  • Limit your intake of salt and sugar
  • Get adequate amounts of calcium and vitamin D
  • Avoid alcohol

Treatment of Giant cell arteritis-

  • Homeopathic Treatment of Giant cell arteritis
  • Acupuncture & Acupressure Treatment of Giant cell arteritis
  • Psychotherapy Treatment of Giant cell arteritis
  • Conventional / Allopathic Treatment of Giant cell arteritis
  • Surgical Treatment of Giant cell arteritis
  • Dietary & Herbal Treatment of Giant cell arteritis
  • Other Treatment of Giant cell arteritis


Treatment of Giant cell arteritis- 

Homeopathic Treatment of Giant Cell Arteritis-

Homeopathy heals the tissue and brings it back to normal. It treats the person as a whole. Treatment is constitutional. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. It balances the energy system, improves immunity and body functions. It naturally cures the root cause of disorder. Some of the homeopathic medicines for treatment of giant cell arteritis are:

  • Ars alb
  • Calc
  • Carb V
  • Kali iod
  • Echin
  • Lach

Acupuncture and Acupressure Treatment of Giant Cell Arteritis-

Acupuncture relieves by improving the physiological function of the organs and organ system. In acupuncture therapist will first diagnose the case on the basis of energy system or chi blockage as well as on the basis of status of five elements. On this basis certain disease specific acupoints are selected and stimulated.

Psychotherapy and Hypnotherapy Treatment of Giant Cell Arteritis-

Psychotherapy and hypnotherapy can help in stress relief. They can help in better coping and early relief.

Conventional / Allopathic Treatment of Giant cell arteritis-

In the allopathic treatment of giant cell arteritis, inflammatory drugs such as corticosteroids are used. These drugs can effectively relieve pain.

Dietary & Herbal Treatment of Giant cell arteritis-

  • Eat fresh fruits and vegetables, whole grains
  • Eat lean meats and fish
  • Limit your intake of salt and sugar

 

1 person found this helpful

Fatty Liver!

Fatty Liver!

What is Fatty Liver?

Fatty liver is an abnormal accumulation of certain fats (triglycerides) inside liver cells. In some patients, this may be accompanied by hepatic inflammation and liver cell death 

Symptoms of Fatty Liver


Causes of Fatty Liver-

Risk factors of Fatty Liver-


Complications of Fatty Liver-


Diagnosis of Fatty Liver-

Diagnosis of fatty liver disease, involves the following tests:

Prevention of Fatty Liver-

  • Avoid alcohol
  • Do not smoke
  • Avoid exposure to industrial chemicals
  • Start loosing weight safely
  • Take omega-3 fatty acids
  • Increase physical activity safely
  • Get regular checkups

Treatment of Fatty Liver

Treatment of Fatty Liver-

Homeopathic Treatment of Fatty Liver-

Homeopathy prevents problems related with a Fatty Liver such as depressed immune system, obesity, slow digestive system, constant fatigue, unhealthy skin, irritability and so on. Homeopathic remedies prevent healthy liver from damage caused by medications and alcohol. Some of the homeopathic medicines for fatty liver are:

  • Calc
  • Chel
  • Lyco
  • Merc
  • Phos 

Acupuncture Treatment of Fatty Liver

Acupuncture helps in relieving fatty liver problems and improves will power along with aiding in weight loss. The effects of acupuncture usually last at least six months and sometimes a year or more. 

Psychotherapy and Hypnotherapy Treatment of Fatty Liver

Psychologists play a most important role in the successful treatment of Fatty Liver symptoms such as alcohol. In individual or group psychotherapy, psychologists speak to people about their psychological issues involved in their drinking. They can help people boost their motivation.

Conventional / Allopathic Treatment of Fatty Liver

Cholesterol lowering medications used in adjunct to exercise can reverse fatty liver. Medications and insulin can stop further advancement of fatty liver into something serious like cirrhosis or liver failure. 

Dietary Treatment of Fatty Liver

  • Eat a healthy diet rich in fruits and vegetables.
  • Eat whole grains such as brown rice
  • Avoid sugary processed foods and drinks
  • Avoid deep fried, fatty, and processed foods 

Other Treatment of Fatty Liver

Getting a good amount of daily physical activity can prevent fatty liver.

12 people found this helpful
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