How Tomatoes Are Good For Health?

Tomatoes, like so many other vegetables, are low in calories and carbohydrated, but are still good at filling you up and providing essential nutrients, such as vitamin c and vitamin a. This is a particularly good vegetable for people suffering from diabetes, as it will not impact your overall blood sugar levels, but can help lower oxidative stress in the body, which can contribute to chronic diseases like diabetes. There is some sugar in tomatoes, so they should be consumed in moderation, particularly tomato juice, which often contains added sugar.