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Last Updated: Aug 29, 2019
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How To Use Yoga & Pranayam To Relieve Stress:
Neglect of mental health reflects in one?s lifestyle and outlook on life, affecting his/her eating habits, physical appearance, relationships, social and professional life, etc. Stress or anxiety disorder are the most common mental disorders experienced by men and women alike. So how does one fight stress? Should changes first be made to one?s physical habits or should one first work on their attitude?
Yoga and Pranayam to fight Stress:
Physiological and Psychological effects are directly linked with each other and through the practice of Yoga we can restore both physical and emotional balance. A Yoga asana or posture can help you increase your focus and stay in the present moment, even though numerous thoughts cross our mind.
Pranayam or deep breathing helps you build your inner awareness and calm your mind.
Neglect of mental health reflects in one?s lifestyle and outlook on life, affecting his/her eating habits, physical appearance, relationships, social and professional life, etc. Stress or anxiety disorder are the most common mental disorders experienced by men and women alike. So how does one fight stress? Should changes first be made to one?s physical habits or should one first work on their attitude?
Yoga and Pranayam to fight Stress:
Physiological and Psychological effects are directly linked with each other and through the practice of Yoga we can restore both physical and emotional balance. A Yoga asana or posture can help you increase your focus and stay in the present moment, even though numerous thoughts cross our mind.
Pranayam or deep breathing helps you build your inner awareness and calm your mind.