Masturbation happens in every culture, across every period of history, and it's the way most adolescents discover what they enjoy before embarking on adult sexual relationships. Masturbation is a healthy and natural part of human sexuality and development. However, if you are unable to control your urge to masturbate or if frequent masturbation is interfering with your school, work, or social life, then it's possible to gain control.
Know when to seek help. Masturbation is a natural and healthy behavior. Even if you masturbate often, you may not have an addiction. If you cannot control your thoughts or urges or if masturbation is preventing you from participating in school or work, it may be time to reach out for help. Don't feel ashamed, and remember that many people have similar problems. Seeking help is a brave action, and most people you ask will see it as such.
Make an appointment with a medical professional. Counselors, psychologists and psychiatrists are all trained to help people with varying levels of addiction. Start by seeing a therapist in your area, who can assess your addiction and refer you to more specialized help if necessary.
Discuss how masturbation affects your life with the therapist. Some people may use masturbation as a way to distract them from other feelings, emotions, and problems. Try to be open with your therapist as you discuss the impact that masturbation has on your life.
- It may take a few sessions for you to feel comfortable with your therapist. This is natural. Take the time you need.
- If you feel empty, sad, or angry before or after masturbation, share these details with your therapist. They can help you determine the source of your feelings.
Discuss your treatment options. Masturbation addiction is considered by some to be a form of sex addiction. Your therapist may recommend a combination of medication and cognitive behavioral therapy to help you work through it.
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