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Last Updated: Aug 29, 2019
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How to reduce cholesterol naturally

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Dt. Neha SuryawanshiDietitian/Nutritionist • 19 Years Exp.M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
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1. Eat at least one cup of beans every day.
2. Eat at least one ounce of raw nuts and seeds daily.
3. Eat one large green salad each day, and include raw onion.
4. Eat steamed green vegetables with every lunch and dinner.
5. Include tomatoes/ tomato sauce, berries and pomegranate in your diet daily.
6. Have 1 tablesp. Of ground flax or chia seeds plus a dha supplement each day.
7. Avoid refined carbohydrates and added oils.
8. Minimize animal products.