How To Produce And Ejaculate More Semen Naturally?

Are you unhappy with the volume of semen that you ejaculate?

If yes, you are not the only man who wants to have the ability to produce and ejaculate a larger volume of semen. Semen volume is important since it can help multiply pleasure on ejaculation. When you ejaculate, your penis pumps out semen which men find highly pleasurable. A larger volume of semen can make this process ejaculation much more pleasurable and intense. No wonder, all men have this innate desire of being able to produce and ejaculate a hefty load of semen.

Your semen volume is highly influenced with your diet, lifestyle and to some extent, age. Nonetheless, it is possible to produce more semen with some simple changes in your diet and lifestyle.

Here are some simple ways to do so:

1. Drink Plenty of Fluids

First and foremost, you must make sure that your body is not dehydrated. If that is the case, it cannot produce more semen. Drinking plenty of water is important to boost your semen volume. Pineapple juice is also great for enhancing your semen volume. Apart from increasing your semen production, it can also help make your semen taste sweeter.

If you work outdoors or live in a place where the climate is hot and humid, then you must drink even more water. Those men who exercise regularly and sweat a lot must also drink plenty of water so that they keep themselves well-hydrated.

2. Abstain from Sex

You might not really like this suggestion but abstaining yourself from having sex for a few days can actually be a big help in increasing your semen volume. Your body can produce only a limited amount of semen in a day and if you want to ejaculate more semen, you must give it enough time to build up its semen reserve. Just about 2-3 days in between two sex sessions should be good enough.

3. Avoid Smoking

Smoking is just as bad for your penis and semen production as it is for your lungs and heart. It builds plaque in your arteries resulting in reduced blood flow to the penis and testicles. This means a cut down in the supply of minerals and other nutrients that your testicles need to produce semen. The net result is that they produce less semen than they would with a healthy blood flow.

Moreover, nicotine and other toxins can also alter the DNA structure of your sperm resulting in fertility issues. So, the next time you pick up a cigarette, remember you are harming your reproductive health big time.

4. Keep Your Testicles Cool

If you want your testicles to produce more seminal fluid, its important to keep them cool. There is a reason why they hand apart from the rest of the body. Proper semen and sperm production requires a temperature that is two degrees lower than the normal body temperature. Thus, you must avoid wearing tight jeans or underpants that make your testicles cling close to your body, raising their temperature in the process.

Similarly, you must also avoid hot baths and sauna baths. A cool shower should be a better alternative.

5. Try Natural Semen Enhancement Pills

One of the best ways to boost your semen volume is with the help of natural or herbal pills that come loaded with a potent dose of herbal extracts, amino acids and other nutrients that can literally make your produce and ejaculate up to 5 times more semen in just a few months.

No wonder, such pills are enjoying tremendous popularity among men who want to make their sexual experience far more pleasurable and enriching. They can do much more than increasing your semen production. They can also help boost your sex drive and erection hardness. Combining Kegels with such pills can make you ejaculate with greater force to help you enjoy powerful orgasms.