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Last Updated: Jan 10, 2023
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How To Prevent Gastric Problem

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Dr. Aneeta VermaPhysiotherapist • 16 Years Exp.PGD in Preventive & promotive healthcare, MBA (Healthcare), BPTh/BPT, Post Graduate Specialization In Preventive Health Care

Gastric 80% is because of lifestyle and only 20% medical condition behind, anyone can prevent it by just few lifestyle changes.

1. Take appropriate amount of water. 8-12 glasses per day 

2. Avoid too much of coffee and tea.
3. Avoid fried and junk 
4. Avoid aireated drinks 
5. Take fruits on daily bases.
6. Do exercise of 15-30 min daily.

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