How to Manage Your Stress
Stress Management
Stress is a phenomenon which makes us fight the acutely dangerous situations.
The FIGHT or FLIGHT esponse
Is stress really bad?
How and why you get stress.
Dealing with distress.
Becoming a winner
Stress is a psychological and physiological response to events that upset our personal balance in some way.
These events or demands are known as stressors. Stressors are present everywhere all the time.
Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize
The stress response
The short-term 'Fight or flight' response - basic survival instinct.
The long-term 'General Adaptation Syndrome' - a long-term effect of exposure to stress.
A third mechanism comes from
'The way we think and interpret the situations in which we find ourselves.'
The short-term 'Fight or flight' response - basic survival instinct.
The long-term 'General Adaptation Syndrome' - a long-term effect of exposure to stress.
A third mechanism comes from
The way we think and interpret the situations in which we find ourselves.
The short-term 'Fight or flight' response basic survival instinct.
The long-term 'General Adaptation Syndrome' a long-term effect of exposure to stress.
A third mechanism comes from
'The way we think and interpret the situations in which we find ourselves.'
Work Place Stress
Environmental stressors
Change of place
Team interactions
Goals and targets
Time constraints
Definition of job profile
Traveling to and fro from the workplace
Long irregular hours of work
Competition
Lack of job satisfaction
Less time with family and friends
High Performance Demand
Social Status
Common symptoms
Headache
Sleep disturbance
Upset stomach
Difficulty concentrating
Irritability
Low morale
Poor relations with family and friends
Stress plays an important role in several types of ongoing health problems
Cardiovascular disease
Musculoskeletal conditions
Psychological disorders
Obesity
Hormonal Imbalance
Cancers
Substance Abuse
Stress Management
The effective goal of stress management is the effective use of energy by:
Learning to recognize the symptoms of stress
Learning skills to control these symptoms
Practicing and using these skills
Find Ways to Dispel Stress
If you feel stress building, take a break. Walk away from the situation. Take a stroll around the block, sit on a park bench, or spend a few minutes meditating. Exercise does wonders for the psyche by releasing endorphins, the 'feel good hormones' But even just finding a quiet place and listening to your iPod can reduce stress.
Cultivate allies at work. Just knowing you have one or more co-workers who are willing to assist you in times of stress will reduce your stress level. Just remember to reciprocate and help them when they are in need
Management of Self
Shying away from Stressors is not going to solve your problem.
1.Have realistic expectations
2.Reframe problems
3.Accept. Don't live in Denial
4.Excessive involvement. Don't try to control events or other people
1.Maintain your sense of humor
2.Express your feelings instead of bottling them up
3.Whatever may be the stage of life, remember change is inevitable, circumstances as well as roles in life.
4.Remain adaptable and open to change.
Avoid comparison. The grass is always greener on the other side
When it comes to mind and matter
If you don't mind, it doesn't matter!