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Last Updated: Oct 23, 2019
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How To Manage Injury?
Dr. Punnam GuptaPhysiotherapist • 34 Years Exp.BPTh/BPT; certificate in sports medicine, PGCR, Diploma in Sports Medicine
Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.