How to make your menstrual cycles regular?
First, you should know what is meant by the word 'irregular'? In most women period movers at an interval of 28 to 30 days. But it is said to be normal if it happens every 21-35 days. That means you should have periods not more frequently than every 3 weeks or not less frequently than every 5 weeks. But if you had previous cycles at an interval of every 4 weeks but now you are having periods every 5 weeks, that is ABNORMAL, although it is occurring every 35 days. In other words, change in interval up to 7 days is normal, nit beyond that. For example, if you had periods every 30 days previously and for last 2 months it is happening every 33 days or every 25 days, then it's normal. But if it happens at an interval of more than 37 days (30 + 7) or less than 23 days (30- 7) then it's, of course, abnormal.
So what are the things you can do for regular periods?
1. Normal weight
Ideal weight varies according to the height. We express it in terms of BMI (Body Mass Index) that is the weight in Kg divided by the square of the height in centimeters. Ideal BMI should be between 19 to 25. If it's more than 25, reduce weight by diet and exercise. IT can resume normal menstruation without any drugs. IF despite your sincere efforts, you are unable to lose weight or even after normalization of weight menstruation remains irregular, you must consult your gynaecologist for treatment.
On the other hand, very low BMI can also cause irregular menses. Treatment is weight gain. This is often seen in athletes and they are even at the risk of losing bone calcium because if excessive exercise and strict diet control. If gaining weight does not help, you must consult your doctor for having regular periods.
2. Stress, Anxiety, Tension, Depression
These are an inevitable part of modern lifestyle. These may not only cause mental problems but will also cause physical problems by altering the hormone levels. The result is an abnormal menstrual cycle. Try to avoid them by relaxation, counseling and if necessary by taking help of doctors.
3. Thyroid disorders
The problem of the thyroid gland is common in females and causes abnormal weight and changes the action of many hormones. The result is irregular menstruation. So if you feel lethargy, extreme cold, weakness or increased weight, do not forget to check thyroid status after consulting a doctor.
4. Pituitary disorders
The pituitary gland is a gland situated inside the brain that controls hormone of other glands of the body. If there is soMe tumour or soNe abnormalities in its function, there will be high level of prolactin hormone secretion or there will be a deficiency of hormones like FSH and LH. As a result, ovaries cannot produce enough hormones and you will have irregular menstruation. So in the case of abnormal menstruation, please Check your prolactin level.