How to Last Longer in Bed to Please Your Woman?

How to Last Longer in Bed to Please Your Woman

Premature ejaculation is a sexual problem that almost all men suffer with in their early manhood. However, most of them learn to control their ejaculation with time and practice. Yet, a sizeable majority continue to suffer with this embarrassing problem even in adulthood.

Both your and your partner's pleasure during sex depends upon your ability to last longer in bed. Thus, if you are not able to hold back for long enough time, you can leave your woman disappointed in you. A lot of break- ups and divorces happen because men are not able to satisfy their women in bed.

Here are some simple and easy ways to help you last longer in bed:

1. Try with Kegels

Before you try anything else, start doing Kegels. Kegel is an exercise that can help you strengthen your pelvic muscles. Stronger pelvic muscles can be a great asset when it comes to controlling your ejaculations. In order to do a kegel, try to stop urine midstream. The muscle that you contract to do so is called the PC muscle. Try to squeeze it for 5 seconds before releasing it. Begin with doing 10-15 repetitions of this exercise and gradually increase both the squeezing time as well as repetitions.

Within a few weeks, you will notice a great difference in both your erection hardness and ejaculatory control.

2. Try To Think of Something Else

This is a technique that a lot of men use. While having intercourse think of something else such as your football match or your old grandmother etc. Thinking of something can remove your focus from thrusting and it can ease out tension so that you are able to last longer.

3. Use Double Condoms

Using a condom itself can be a big help in helping you overcome premature ejaculation. Direct skin to skin contact is immensely pleasurable resulting in high excitement during intercourse that can make you ejaculate quickly. Wearing a condom on your penis can reduce this pleasure a little bit and make you last longer. If you are still not able to hold back, put on two condoms and this should give you better control.

4. Devote More Time to Foreplay

When in bed, do not rush things. Take you time warming up to the real act. Women love having foreplay. Spend some time kissing, fondling and cuddling her. This can help build up excitement too and can make your erection even harder. The harder your erection is longer would you be able to last.

5. Try Tribulus Terrestris

Tribulus Terrestris is a herb that is native to countries like Indonesia and Malaysia. It is commonly used in Chinese and Indian medicine systems to help cure sexual problems in men. One of the most important properties of tribulus is that it is highly effective for enhancing testosterone levels in men. More importantly, it is particularly effective in improving your ejaculatory control. It can do wonders for your erections hardness too.

6. Try to Control Your Breathing

Breath control is extremely important to improve your ejaculatory control. Just when you think that you are close to the point of no return, stop and take a deep breath. Hold your breath for a few seconds before releasing it. Try it for a few times before starting again. This technique can help reduce tension and buy you more time in bed.

You can also learn yoga to improve your breath control.

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