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How To Keep In Touch With Your Consciousness?

Reviewed by
Dr. P.K Gupta 90% (164 ratings)
MBBS, MD, PGD-USG ,PGDS (Sexual Medicine
Sexologist, Delhi  •  17 years experience
How To Keep In Touch With Your Consciousness?

Keeping in touch with your consciousness can be a brilliant thing to do. One should know thyself before anyone else in the world. Consciousness qualifies as self-awareness. It gives you clarity about what you want, who you really are and who you really want to be. 

How to keep in touch with your consciousness?

  1. Walk out into the woods: Go on a nature hike. Take your dog and go for a run into the woods. Listen to your favorite music and do not forget to stop and breathe in the scenic beauty. It is bound to make you introspect.
  2. Go on a solo trip: Take a leave from work, get packing and head out to that trip to the Himalayas that you have been planning on for ages. Take your closest friends along if you would like to. And, if you are going on your own, do not forget to inform your friends or family about it.
  3. Meditate: Even if you have never tried to do it before, it is never late to start. Even if you are in the beginners’ level, it helps you attain inner peace and tranquillity. It is probably one of the best ways to get in touch with your inner self and harness energy from within. It will give you greater focus, more transparency and you will attain discipline in life.
  4. Befriend with like-minded people: When you are on a journey to become a person with great self awareness and a more conscious person, you are the most benefitted when you find people who share your belief and you can be your true self with them. This will make you true to yourself and the people around you. This is a sign of rising self consciousness.
  5. Pursue higher intelligence:  Every single person is intelligent in their own way. A person may be blessed with high I.Q., whereas other people can be emotionally or spiritually intelligent. While chasing consciousness, learn to grow as a person. Make yourself familiar to new things, different people and you will realise how vast is the world and the immense amount of things you are yet to take from her.
  6. Taking control of your decisions: Never let another person dictate terms to you. The moment you let another person make your decisions, you lose yourself a little bit. Taking conscious control over your decisions will immediately create a sense of understanding of your own self and you will attain more consciousness in the process.
  7. Let the skies speak to you: Go camping will your closest, true friends and star gaze with them. Lying down on the grass and watching millions of stars look right back you can be an overwhelming experience. You will truly learn and understand how vast this universe is and let it seep into you. You will feel more in touch with yourself than ever before. The path to self consciousness will get even more clear in your head.
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