How To Increase Stamina Health Feed

Hello,
Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein-take fish, eggs, chicken, apples, carrots, potatoes, sweet- potatoes, milk,  almonds.
Tk, banana with hot milk in the breakfast.
Add ghee in lunch.
Go for aerobics.
Tk,  homoeopathic medicine:
@ AlfalfaQ -10 drops,  thrice with li...more

Please mention the cause of your tiredness. You can start with MAKARPRASH (Sandu) daily morn 1tsp empty stomach with milk.

Hello,
•Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner to  double up your stamina, nourishing your wind pipe.
•Tk,  plenty of water to hydrate your body, regulating your metabolism to absorb, proteins, vitamins, minerals to enshape  your  body, improving your strength.
•Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take  fish, eggs, chicken to energise your b...more

Hi, can not stress enough on the importance of optimum stamina in a man’s body. Almost 79% of my patients who are suffering from any kind of sexual dysfunction have low stamina in their system for years.
If you are also suffering from some kind of sexual problem or feel sexually weak, I recommend you get your testosterone levels checked- more often than not that is the problem.
Stamina is also necessary for sex drive so if you have low stamina levels chances are your sex drive is also fa...more

You can use aswdhanda 50gm+satwari 50gm safadmusli 25gm +silageet10gm mix and use 1\2sppon morning evening with milk. Eat a handful of strawberries before intercourse. Its high zinc content and glucose concentration can help you last longer. Eating a banana just before sex could help improve your performance as it contains potassium. It also has a large amount of glucose that can help you last longer. Also you can concern with us, if you want fast result. We provide therapies as well as ayurvedi...more

Take lycopodium 200 and agnus castus 200 and ashwagandha mother tincture. And avoid smoking, alcohal and drink milk. Daily and avoid stress.

Dear, you will definitely get more stamina by following these very useful tips.
* you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day.
* very important thing, do not miss or skip your meals at any cost and take meals on time
* drink atleast 2 litres of water daily.
* proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very earl...more

I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2ts...more

Mustafa all types of outdoor sports are best to overcome fatigue and boost your stamina level like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body.
Include a well-balanced diet by adding low-fat products, high protein diet,plenty of fruits and vegetables and lean meat. Include cardiovascular exercises like running, swimming, jumping etc.
eat small meals at regular intervals.
drink enough water to r...more

take following remedies
1.triphala kadha 4 tsp before lunch and dinner
2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach