How To Increase Stamina Health Feed

Your weight is not proper according to your height.So you should increase your weight by doing muscle building exercise and balanced diet.Eat more food more frequently.Take nuts,seeds as snacks.Avoid fast foods as far as possible.Do not skip meals.No water just before or during meals.Take high calorie foods like ghee,cream,butter etc.Eat dense fruits,vegetables.Add extra healthy oil in cooking.Avoid smoking,alcohol.Stay stress free and take quality sleep.Most importantly do a health check ups.Fo...more

Hello.
One can increase the stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So, increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9hrs per day), avoid taking unnecessary stress/ tension, sp...more

Dear Lybrate User,
As mentioned your condition, you can take Ayurvedic stamina booster - Herbal powder combination, you can order this medicine from me also otherwise I give you prescription of the same. Also need to maintain good daily routine, maintain sleep hrs, take plenty of water, daily one fruit, regular exercise etc.
Kindly revert back to me for further clinical assistant.
Thanking You.

To increase stamina, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.

u need to take complete balanced diet.
eat fruits and fruit juice with complex carbohydrate foods.
eat ghee,butter,milk and milk product.
eat glucose water.
eat nuts.

Hello,
* go for meditation for 30 mnts.
* take, plenty of water.
* take easily digestible diet, avoiding junk food.
** homoe-medicine (pills no -40)
@ ignatia 30-6 pills, thrice a day.
@ gelsemium 30-6 pills, thrice, dly.
Take care.

Hello, Medication is not the solution to improve stamina. Tk, plenty of water to hydrat your body eliminating toxins to improve stamina. You need to opt certain natural norms to be a bold and strong person.
Go for meditation to reduce your stress to inculcate a strong person improving your stamina. Your diet be easily digestible on time to counter gastric disorder strengthing your stamina. Avoid junk food, alcohol, nicotine. TK, Homoeopathic medicine:@.AshawagandhaQ-10 drops, thrice with 2ts...more

Shoib may be you have lack of nutrients in your body..Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you.
Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc
Your morning breakfast starting should be from oatsmeal..its best for healthy fit...
one or two fruit should be consume daily.
pulses curd paneer etc high protein d...more

take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks.

You can make your body fit by proper diet and exercise as well. To build your stamina, don’t just rely on physical activity, you also need to watch what you eat. Include a well-balanced diet by adding low-fat products, plenty of fruits and vegetables
1. Just do Warm up for ten to fifteen minutes of easy running.
2. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your ...more