How To Improve Your Immunity?
Monsoon is almost here!! How many of you are looking for ideas and ways to boost up immunity for your kids, elders or yourselves?
Well, here’s my recommendation to boost up your immunity this monsoon-
Have a freshly brewed cup of turmeric tea every morning!
Here’s how to make it -
Boil four cups of water; add 1-2 teaspoons turmeric powder. Simmer it for 10mins, strain and consume hot. You can flavor your turmeric tea with lemon, ginger, cinnamon or honey.
Kids can consume turmeric by adding it with milk, the good old “Haldi ka doodh” every morning.
How does it work?? Well, turmeric has an active component “curcumin” which has anti-bacterial & anti-viral properties; thereby improving immunity. Turmeric tea is made with its powder or root; which is the best way to get the wholesome goodness of the spice.
So let’s get fit, healthy & monsoon ready by having a daily dose of the magic spice “turmeric”!!
Updates From Lybrate: Immunity is your first line of defense against disease-causing infections and pathogens. To safeguard and boost your immunity, you can consider these natural immunity boosters available on Lybrate.