How To Get Instant And Harder Erections Naturally?

Do you get weak or soft erections?

If so, you are not alone. ED is immensely common among men. Weak or soft erections can make it almost impossible for you to have great sex with your woman. Erectile dysfunction can stem from a lot of factors and issues that can be broadly divided into physical and psychological factors.

However, it is possible to get a rock solid erection even without using pills like Viagra and Cialis. The problem with such drugs is that they can have a lot of side effects. They are not suitable for all men and should not be taken without consulting a doctor.

Listed below are some simple ways to boost your sexual potency so that you can enjoy instant and harder erections:

1. Workout Regularly

First and foremost, begin working out regularly so that a good amount of blood flows throughout your body. Good blood circulation is the key to getting a rock solid erection as well as a robust libido. Lack of exercise tends to slow down blood flow in your body. Not just this, plaque built up within the arteries affects both your heart and penis condition.

Anything that affects your heart affects your penis too. There's a deep connection between your heart condition and penis health. Moreover, excess fat built up lowers testosterone levels in your body by converting it into estrogen.

Begin your day with a gym workout. Strength training is the best ways to boost both blood flow and testosterone in your body. Join a gym and try to frequent it for at least 4-5 days a week. Trust me, within a few days you would be able to notice a big difference in your erection hardness.

2. Just Relax

A lot of men suffer ED because of psychological reasons such as stress and anxiety. Performance anxiety is more common among younger men and it can make them a complete failure and a single failure can put you under a lot of stress that can make things worse.

So, if you have failed to perform once, just relax and it's quite possible that you won't have a problem performing the next time. Try some relaxation techniques such as yoga and meditation to help get better control over your nerves. Yoga, in particular, can help boost blood flow as well as help you develop better breath control which comes in handy when trying to last longer during intercourse.

3. Try Nitric Oxide Boosting Foods

Nitric oxide acts as a catalyst and helps boost blood flow to the penis by dilating blood vessels. Nitric oxide secretion in your body declines with age resulting in erectile disorder. There are some foods that can help boost the production of this sex chemical. Some of such foods include the following:

1. Dark cocoa
2. Pomegranates
3. Watermelon
4. Spinach
5. Oranges
6. Beets etc.

Pomegranate juice is a great libido booster and erection enhancer. Try to have a glass of this juice with your breakfast and see what it can do for your erections, within a few days.

4. Try Natural Male Enhancement Pills

Last, but not the least, you can try natural or herbal male enhancement pills. Such pills are your safest bet when trying to get over ED. However, you need to select the right one since the choice is overwhelming. Pills that contains powerful and potent herbs and other natural ingredients like Bioperine ensure faster and better results.

Such pills can boost your sex drive and help you get instant and rock solid erections, They can also boost your staying power with time. However, such pills are not magical cures. They build your body's reserves slowly and safely. Thus, you must have them for at least 6-12 months to get the best results.