Do you get weak or soft erections?
Erectile dysfunction is a common problem that affects million of men. It is a soul-destroying experience for most guys and can blow your confidence.
Weak or soft erections are a result of poor blood flow to the penis. A lot of factors can reduce blood flow to the penis. Excess body fat and clogging of arteries is one of the most basic factors affecting blood circulation to the penis.
Here are some proven ways to ensure rock solid erections:
Exercise is the best way to reduce your body fat and increase rigidity of your erections. Exercise not only helps increase blood circulation in your body but also helps burn excess fat. This can help clear your arteries so that more blood can flow into your penis when you get sexually excited.
Just 20-25 minutes of exercise 3-4 days a week can be a big help in improving your erection hardness.
2. Stop Smoking
Smoking can just destroy your sex life. Here are three reasons for which you must stop smoking:
First of all, smoking can destroy penile tissue and can shrink your penis size
Secondly, it can impair valve mechanism that stores blood inside penis when you get an erection. What is worse is that this damage is permanent and cannot be repaired.
Finally, smoking can lower your testosterone levels. This can lead to poor libido, erectile dysfunction, reduced semen production and sperm count.
Thus, it is a great idea to quit smoking.
3. Consider Vasectomy
If you are done with producing offsprings, then you must consider vasectomy. Risk of contraceptive failure can be a big source of anxiety for some men. This is specially true in case of men who have experienced a birth control disaster.
Anxiety is one of the major reasons of erectile dysfunction in men. If your are worried about contraceptive failure, then its time to opt for vasectomy. This can help reduce stress and anxiety and eliminate cause of weak erections.
4. Stop Having Extra Marital Affairs
Cheating your partner can make you feel guilty and stressed. This can hamper your ability to have harder and stiffer erections. Doctors often ask men with erectile dysfunction if they are cheating on their partners.
You need a proper brain and body connect to get a solid erection. Guilt is one of the emotional factors that can take a toll on your libido. Thus, staying faithful to your partner can help a great deal in improving your penis health.
5. Yawn More
You might find this a bit amusing but yawing can help improve strength of your erections. This is because yawning is caused by the same chemical in your body that causes erections. Nitric oxide is released by your brain and it can travel either to the neurons that control mouth opening or breathing or it can travel down your spine to the blood vessels that supply blood to the penis.
In case of a big yawn, nitric oxide can travel to both the places and can cause a solid erection too.
6. Try a Natural Erection Gel
Last, but not the least, you can also try an erection gel that can ensure quick and hard erections. Such a gel releases ingredients directly into the bloodstream through skin pores in your penis.