How to Get a Good Health?
How to get a good health?
To create health for yourself there are three fundamentals that you need to take care of:- food, activity and rest. When it comes to food one of the most important things you must be conscious of is on a certain day when you eat a certain type of food whatever you eat you must consciously notice how quickly does it digest and become a part of yourself. Any food that you eat, if it lasts over three hours that means you have eaten bad food and that is something either to be avoided or reduced in quantity. If food moves out of your stomach bag within three hours this means you are eating something that your system can handle efficiently it may not be the best food but your system is able to handle it and between one meal and the next meal if you create a clear gap of five to six hours and in between there is no other ingestion you will see the cleansing process in the system on the cellular level cleansing will happen and this cleansing on cellular level is most important and significant for a healthful life.
If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.