How To Deal With An Overly Suspicious Partner?

"Who are you talking to late at night?"..."Why didn't you pick my call?"..."Why did the lady next door smile at you? Are you doing something behind my back?" 

If these questions are bombarded at you quite often, you have come to the right place to seek advice. Trust and deception are probably the two deciding factors of a relationship. While the former can make it, the latter can ruin it. Nobody remains happy in a relationship where one has to deal with a hell of a lot of suspicions quite frequently.

Well, if you are tired of being on the radar every time and can't stand the relationship anymore, it is time you call it quits. But, if you really love your partner and want to take the extra effort of saving the relationship, here are some tips to deal with a suspicious partner.

1. Listen to what they have to say: Listen to your partner's concerns and feelings about you. What are their fears and why? A lot many times, we tend to overlook the minute shortcomings of ours. It happens so unconsciously that we never realize what the other person might feel.

2. Talk to them: As much as listening is important, so is speaking. Explain your feelings and actions to your partner. Let them know how important they are to you, and help them see things differently. Take them into confidence and help in strengthening the bond of trust. Honestly, communication can help in mending a lot of relationship defects.

3. Don't be defensive: Your reason to be defensive can become offensive to your partner and can further severe the relationship. It will act like fanning the flame. Instead, let them vent out and seek for some apt time to respond.

4. Reflect on your actions: If you know, that your partner is protective of you and doesn't like you being close to the opposite sex (maybe some specific people), try to consider their feelings. This way their insecurities would lower a bit and bring you some peace.

5. Make yourself more available: Try to bring yourself at their disposal quite often. Spend some time with your partner and try to be what you were during the dating days. Love and emotionally support them. Be sympathetic towards them. 

6. Don't let yourself get affected: Amid all the suspicion and misunderstandings, never let yourself get down with it. Try to be the anchor of the relationship you want to keep sailing all your life. Your sanity and prudence will remain highly critical in re-establishing the foundations of love and trust in your relationship.

Last and not the least seeking counseling:

One has to understand that this suspicious attitude is not always some vicious trait of your partner that has cropped up recently. They might be suffering from deeply ingrained insecurities acquired during childhood possibly due to acute feelings of insecurity and fears acquired from over-controlling, unloving or unpredictable relationship with parents or caregivers. For some, it is congenital. In such cases, it is advisable to consult an expert.