How to Boost Your Semen Production by 500% in Weeks?

Are you concerned about your semen volume?

If so, you are not alone. A vast majority of men are unhappy with their semen volume and would do anything to boost their semen production.

It's important to keep in mind that semen is just one of your body fluids and it is highly influenced by your diet and lifestyle.

Here are some simple and easy ways to increase your semen production:

1. Begin by Relaxing

Stress, depression and other negative feelings can affect your body in a lot of negative ways. It is a proven fact that chronic stress can lower testosterone in men. Low testosterone spells bad news for your semen production since it is the hormone that controls your semen production.

So, if you want to boost your semen production, try to manage stress in your life. Stop worrying about little things and try to control your anger. Yoga is another effective way that helps you reduce stress.

2. Get Active

Exercise is good for three main reasons. First of all, it is a highly powerful stress buster. Secondly, it increases blood circulation in your body. Better blood flow ensures better supply of nutrients throughout your body. Thus, when you workout on your lower body, your testicles get their supply of nutrients through increased blood flow. This is great for your semen production.

Finally, exercise also helps elevate your testosterone levels. Thus, it helps improve your semen production.

Strength training is the best form of exercise when it comes to increasing testosterone. You must workout for at least 4-5 days a week. However, it is best to limit your workout to just 45-60 minutes a session. Too much of exercise can result in overheating of testicles resulting in reduced semen production.

3. Avoid Substance Abuse

If you are serious about increasing your semen production, it's time to give up smoking, drinking and all other kinds of recreational drugs. Nicotine is not just bad for your respiratory system but is equally bad for your sex life too. It restricts blood flow to the penis and damages sperm too. In addition to this, it also lowers semen volume.

Alcohol promotes aromatization of testosterone into estrogen which is the female hormone. What it means is that alcohol can result in reduced testosterone levels in your body. This negatively impacts your semen volume.

Recreational drugs are a disaster for your sex life and reproductive health. Men who use drugs like heroin etc. are almost 100% impotent.

4. Have Some Zinc

Zinc is essential for semen production in your body. This is because it helps increase testosterone. Oysters are a great source of this mineral. If you cannot get oysters, try lean meat. Beef, chicken and turkey are some excellent food sources of this mineral.

In addition to this, you must also consume plenty of other minerals like magnesium and selenium. Oily fish like tuna and salmon are some of the best sources of this mineral. Such fish are a great source of essential fats like Omega 3 fatty acids which help boost testosterone production.

5. Try Natural Semen Enhancement Pills

Last, but not the least, you must also try natural semen enhancement pills. Such pills come loaded with minerals, herbal extracts and other nutrients that can help boost your semen production by up to 500% within a few weeks.

Such pills not only ensure a boost to your semen volume but also increase your sperm count. This gives a boost to your fertility and is great for men trying to make their women pregnant.

Such pills also help ensure rock solid erections.