How To Be Fit?
Hi,
I am Dr. Puneet Nayak, Dietitian/Nutritionist. Today I will talk about new year resolution to get fit. Lose weight, exercise more, eat healthy to become fit. Lets understand why people fail on sticking to their new year resolution. Make smart goals like losing 4kgs in 5 months. Stay motivated. You should know your shortcomings. Do 30 minutes walk and 30 minutes exercises. You should know how to satisfy craving for the problem causing food. Avoid keeping the chocolates at home. Out of sight is out of mind.
You should remember that some progress is better than no progress. You should make fitness buddies. Focus on keeping the healthy food in. Never hesitate to take the professional help. Now the question is how to choose a fitness centre. See the good track records, years of experience and also the expertise. So, friends start you fitness resolution today.
For any help or query, you can contact me through Lybrate.
Thank You