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Last Updated: Aug 29, 2019
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How to avoid shin splint (front lower leg pain)

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Dr. Kamalika BhattacharyaPhysiotherapist • 26 Years Exp.MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
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Shin splints, medically known as medial tibial stress syndrome (mtss), refers to pain in the shins - the front lower legs. It is an inflammatory condition of the front part of the tibia. The pain is brought on by strenuous activity, more commonly in stop-start sports such as squash, tennis or basketball. Running too much on hard surfaces is also a common cause of shin splints.

These tips may help you avoid suffering with shin splints.

-use proper fitting shoes with good support
-make sure the insoles are shock-absorbing. If you have flat feet, good insoles are vital
-avoid hard surfaces, uneven terrain, or slanted slopes
-increase your intensity gradually
-make sure you are warmed up properly before doing exercise.