How Stress Can Affect Your Sex Life?

Stress is a negative word causing a lot of chaos in your life. Stress not only affects your mental and emotional well-being but physical as well. Not a number of people know but stress also takes a huge toll on your sex life, thereby affecting the happy sex life and causing issues in between you and your partner.

The sexologist has explained how stress can affect your sex life in the following points:

1. The hormones produced in relation to stress could impact the metabolism of the body. Consequently, if you feel sluggish or gain weight, it could make you feel bad about your physical attributes and make you feel uncomfortable while having sex with your partner.
    
2. According to the sexologist, stressing too much also takes a toll on your libido. Cortisol is one of the hormones produced by stress. The human body needs this hormone, however in a small dose. Too much of cortisol suppresses the sex hormones, thereby lowering the libido in you.
    
3. When you are stressed you are not in a good mood. You don’t feel good even in the company of your partner. Thus, stressing too much not only affects your sex life but also makes you question the relationship that you have been maintaining with your partner for long.
    
4. Too much of stress persuades you to indulge yourself in some of the unhealthiest activities such as chain-smoking, consuming alcohol in excess, and doing drugs. The sexologist in Mumbai considers all these things bad for your sexual health.
    
5. It is also important to mention that stress impacts the fertility in men as well as the menstrual cycle in women. When you are stressed, the levels of your hormones take a dive. Stress has a lot of impact on the pituitary gland of the body.

As stress affects your sexual health in a number of ways, the best sexologist urges you to maintain a happy lifestyle and to keep stress at bay.