How Is The Spinach Beneficial For Your Body?

Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes lowering the risk of carcinoma, reducing blood pressure. It is a rich source of minerals, vitamins, pigments, and phytonutrients.

The various health benefits of spinach are due to the presence of minerals, vitamins, pigments, and phytonutrients, including potassium manganese zinc magnesium and iron. Spinach is a green vegetable which has a very wide distribution. It can be grown as a backyard crop or bought from the market at affordable prices. It is a source of vitamins like niacin Vitamin A, Vitamin B6, Vitamin K and Vitamin C. Diabetes management Spinach contains an alkaloid known as alpha-lipoic acid which is an anti oxidant, been shown to lower glucose levels, increase insulin sensitivity, and prevent oxidative stress-induced changes in patients with diabetes.

This alpha-lipoic helps in decreasing peripheral neuropathy in diabetes. Cancer prevention Spinach and other green vegetables contain chlorophyll, which has been shown to be effective by blocking carcinogens. Spinach is made up of various important constituents that have been found to be promising in the treatment and prevention of various kinds of cancer. These include bladder, prostate, liver and lung cancers. 

Different constituents in spinach like folate, and chlorophyllin act via different mechanisms to treat and protect patients suffering from cancer. Lowering blood pressure Due to its high contains of calcium, spinach is recommended for people with high blood pressure; it can help reduce the effects of sodium in the body. Bone health Vitamin K deficiency is associated with a higher risk of osteoporosis and fracture. 

Adequate Vitamin K essential for modifier of bone matrix proteins, which improves calcium absorption. Spinach is a good source of Vitamin K, which functions in retaining calcium in the bone matrix, thereby leading to bone mineralization. Apart from this, other minerals like manganese, Copper, magnesium, zinc, and phosphorus also help in building up strong bones. Healthy skin and hair Spinach is high in vitamin A, which is necessary for sebum production to keep hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen which provides structure to skin and hair. Though spinach is an iron riched food it can help in hair loss also. Different phytonutrients and pigments have been shown to protect the skin from the harmful rays of the sun, including UV rays. In case you have a concern or query you can always consult an expert & get answers to your questions!