How Important Is Preventive Health Check-Up?

“An apple a day keeps the doctor away” however, while one may commend you on an excellent diet schedule, keeping the doctor away might not always seem a favourable option, especially in recent times when unforeseen circumstances and complications pertaining to lifestyle irregularities always keep creeping up.

While a proper diet and regular workouts may keep you remarkably fit, genetic constraints might easily overrule such efforts of maintaining good health. Frequent checkups are especially recommended for those who share a family history of a number of diseases, infections, hypertension, or sleep disorders since problems might grow quietly and steadily when left unchecked for a longer span of time.

Most people usually visit their doctor or physician when they face an emergency. This should not be the scenario, as is advised by most of the health experts. It has been widely accepted that the average visit to the clinic must be at the least, four times a year. However, uniformity isn’t to be maintained by everyone in this regard. Infants see a doctor for at least eight times a year while six to eight-year-olds visit their physician twice a year.

It is important to have a number of crucial matters looked into and tested periodically in order to keep track of any unfavourable developments. Following check-ups should be done periodically:

1. A dental check-up every six months
2. Annual pap smears
3. Semi-annual HIV tests
4. Eye examinations once every two years, once a year for those patients with current vision problems
5. Biennial skin cancer screening
6. Full physical examination once a year
7. Self breast examination once a month
8. Pelvic examination every few months
9. Thyroid tests once a year
10. Check blood pressure level every month

It is imperative to understand that not one particular check-up schedule is capable of fitting in the necessities of all individuals. This makes it all clear that while the requirement of physical attention isn’t the same for everyone, once a year physical check-up is a must for any individual.