How Healthy is Your Kid? Things That You Should Be Aware of

Your kid's weight should be a real matter of concern for you. In today's world, the number of obese and overweight children is increasing at an alarming rate. Gaining excess weight and being obese poses the risk of numerous health problems in children. The disorders are diabetes, heart diseases, asthma and many others. Obese children face a lot of problems in their social lives, are teased and neglected. This causes lack of self-confidence and self-esteem in obese children. They develop a negative body image and depression. However, by taking proper measures, your child can regain normalcy. Eating disorders may also occur in obese children, and they are also likely to develop substance abuse habits.

The major medical conditions that an obese child can face are:

1. Type 2 diabetes
2. Asthma
3. High blood pressure
4. High cholesterol
5. Problems in bones and joints
6. Sleep disorders
7. Liver and gall bladder disorders
8. Depression

Is your kid having the right weight?
The growth rate in children varies with time and stages. Hence, it is difficult to tell whether your kid is overweight. You should measure your child's BMI to find your answer. BMI or body mass index uses the height and weight measurements of a person to calculate the amount of body fat and is used for screening obesity problems. BMI is effective in general and provides accurate data. In some cases, it may be  imperfect. In case your kid has a high BMI for age measurement, other assessments are made to detect obesity. The assessments include skin thickness measurement, diet evaluation, physical activity and family history.

How to check obesity in your kid?
In order to rectify obesity, a lot of changes must be made in a child's regular habits and schedule.

1. Food patterns: You should feed your child a wide range of fruits and  green, red, orange and yellow vegetables. Having a proper breakfast reduces chance of obesity and should not be avoided. Focus on healthy cereals and fruits. Other than reducing the intake of chocolates, desserts and fried junk food, food items containing hidden sugar should be avoided. Go for low sugar food items. The meal times of your child should be fixed, and this pattern should be followed. Also limit having outside food. Avoid foods, which contain trans fats. 
2. Physical exercise: Your child should be involved in regular physical exercise or workout. Let them go out of home and exert themselves, as this would keep them fit and away from obesity. For obese children, exercise will burn calories and help in losing weight.

Your kid's weight should really concern you. You should avoid your kid getting obese and make him/her follow all necessary precautions. In case you suspect obesity in your kid, get the BMI measured.