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Acne - Everything You Should Know!

MBBS, Fellowship In Aesthetic Medicine, Hair Transplant, Dermatology, Masters In Clinical Dermatology, VTCT Level 4 Laser Training, Aesthetic Practitioner Training, Advanced Botox and Dermal Filler Injectables, Advanced Lip Filler Injectable Training
Dermatologist, Noida
Acne - Everything You Should Know!

Acne is a condition that affects many people including teenagers and women during their menstruation period. It is characterized by red eruptions that are usually filled with oil, secreted by overactive oil glands in the hair follicles. So what else should you know about acne?

Here are six things you probably did not know about this condition:

  1. Clogged Pores:  Acne signifies clogged or blocked pores that are filled with oil and dead skin cells that have not been cleaned out completely. This mixture of oil and dead skin cells blocks the pores, and ends up creating an eruption of red sores called acne and pimples. There is a chance that bacteria may have joined these two substances as well.
  2. Over Treating the Skin: The worst thing that you can do is to touch, pick or even apply too many harsh chemicals to your skin during an acne breakout. These things can actually make the problem worse, and even create scars in the long run. The constant use of cleansers and moisturizers can also have a harsh effect on the skin, due to perfume and chemicals present in such products. 
  3. Exfoliation: Using a salicylic acid wash or cleanser first thing in the morning will help in exfoliation, which is a good way to clear those dead skin cells from your skin. This will speed up the process of acne treatment as well, by clearing the pores. Also at night, the use of a medicated cream that contains benzoyl peroxide will help in killing the bacteria, so that there is no infection.
  4. Two Weeks Notice: Trying new products to treat acne is a great idea. But give every new product at least two weeks before you write it off. Usually, any good product will take at least that much time to affect the acne, and clear the pores in an effective way. So before you start changing cleansers and creams every other day, remember to use the two week thumb rule.
  5. Menstrual Cycle: Acne, more often than not, happens about five days before and a few days after the monthly menstrual cycle. So watch out for hormonal imbalances, which can cause acne and pimples. Avoid stress around this time too.
  6. Dermatologist: Visit a dermatologist if regular cleaning and over the counter creams are not working. Persistent acne may turn into infection. Remember to ask your dermatologist for an oil reducing formula too. 

Acne is a skin problem that should be treated the right way.

7 people found this helpful

I'm having hormonal imbalance from the past two years and started gaining a lot of weight from past 1 year. I also get hungry a lot. I'm 16 and my weight is 44 kgs. Any suggestions for diet plan and body fat reducing exercises also I'm not getting tall and height increasing food suggestions?

Homeopath, Hooghly
I'm having hormonal imbalance from the past two years and started gaining a lot of weight from past 1 year. I also ge...
Test your blood for thyroid and prolactin, do regular exercise, skipping, jogging, swimming, take high protein, take nuts, take ashwagandha, take fruits, this will help.
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Effects Of Hormonal Changes In Woman!

Dentist, Betul
Effects Of Hormonal Changes In Woman!

Hormonal changes in women increase senitivity and may also lead to the occurance of gingivitis.

1 person found this helpful

Stress - How Does It Lead To Premature Ejaculation?

MD - Alternate Medicine, BAMS
Sexologist, Gurgaon
Stress - How Does It Lead To Premature Ejaculation?

Ejaculation can be considered premature if it happens within 1 minute of penetration or if you are unable to control your ejaculation. There are several reasons that can contribute to premature ejaculation like performance anxiety, excessive excitement, relationship issues and hypersensitivity of the skin. To treat premature ejaculation, it is important to determine the cause and stress that can be a potent reason that is preventing you from 'lasting' long. Premature ejaculation can be life long or acquired.

The effects of stress on the mind

Stress can create havoc in your life and it is closely related to sexual dysfunctions. It is caused not only by rigorous emotional turmoil, daily factors like work or school can also lead to continuous stress, which may pile up to have a profound effect on your mind and body. Stress tends to alter the brain chemistry by triggering hormones like Cortisol, Norepinephrine, Serotonin and many others that signal the nervous system and endocrine to put the body in a state of anxiety which leads to weakening of the ejaculation reflex arc.

The effects of stress on the body

Increased level of stress causes the heart rate to drop and the body is stimulated to produce excess blood sugar, adrenalin and chemicals. If your stress is caused due to work, your body will respond to it by diverting blood towards the important organs like hands and legs and your concentration might also improve under stress. However, stress can diminish your ability to enjoy sex, heighten your sensitivity to stimulation and pain and increase impotence.

How stress causes premature ejaculation

Stimulation of the sympathetic nerves and hormonal imbalance caused by stress create an urge to ejaculate. Generally, this urge is enhanced by mental and sensory stimulation till orgasm is reached. One is likely to engage in sex with an amplified urge to ejaculate because the nerves have already been exhausted which leads to an early climax. Men with premature ejaculation has shown significant impact on self esteem and self confidence and many people confirm high levels of anxiety connected to sexual or intimate situations with a partner.

In a recent-published survey investigating the female partner's perception of premature ejaculation and impact on relationship break ups, relationship quality and sexual satisfaction among females, many of them confirmed that premature ejaculation was the main reason for break ups.

Hormonal disturbances in Thyroid, Prolactine, Erectile dysfunction, Penile anomalies, Prostate disease, Lower urinary tract infection can also cause premature ejaculation.
Reducing stress is an important step to cure premature ejaculation. Premature ejaculation can be treated with medications, counseling, diet and exercises.

2 people found this helpful

Gynaecology Problems - Types, Symptoms And Homeopathic Treatments

MD - Homeopathy
Homeopath, Jaipur
Gynaecology Problems - Types, Symptoms And Homeopathic Treatments

Women suffer from a range of gynaecological problems ranging from menstrual irregularities and fertility issues to menopause and STDs. In most cases, it is an imbalance of hormones that cause gynaecological problems and strong medication is not required. Homeopathy is a holistic form of alternative medication that takes into account the physical, mental and emotional symptoms of a patient and addresses the root of the problem. It has negligible side effect and hence can be prescribed for women of all ages. During a woman’s teenage years, homeopathy can help regulate hormone production and hence treat associated puberty changes and skin conditions like acne. In her later years, homeopathy can also help treat fertility issues as well as ease pregnancy-related issues.

Here are a few gynaecological problems that can be treated with homeopathy :

  1. Irregular Menstruation- Pulsatilla and sepia are excellent remedies for treating menstrual difficulties. Pulsatilla can be used to treat missed periods as well as excessive bleeding and painful periods. In most cases, the women who benefit from this remedy are emotional, timid, thirstless and averse to fats. Sepia is used to treat early or scanty menses in cases where women also complain of being tired, irritable and prefer solitude.

  2. Fertility Issues- Problems that arise out of a weak uterus such as infertility or miscarriages in the first trimester can be treated with Caulophyllum. In such cases, the woman often complains of pain and stiffness in the joints and has erratic mood swings. A loss of libido caused by excessive alcohol, drugs or sex can be treated with Agnus castus.

  3. Pregnancy Related Issues- Cimicifuga can be used to treat nervous mothers who worry excessively about the foetus and tend to suffer from rheumatic pains. Morning sickness is a common complaint of pregnant women and can be treated with Ipecacuanha.

  4. Postpartum Depression- After giving birth to their baby, many women suffer from postpartum depression and feel disconnected to their baby. This can be treated with Nux Vomica and Lilium Tigrinum. The former helps treat ambitious women who may feel resentful of having had to give up their careers because of the new born baby. Lilium Tigrinum is used to treat depression that involves constant weeping and irritability.

  5. Menopause- Menopause affects every woman in a different way. Lachesis is a homeopathic remedy that can be used to treat hot flushes, palpitations and feelings of being suffocated while asleep. Excessive menses and a tendency to haemorrhage can be treated with ustilago. This can also be used to treat uterine fibroids.

1 person found this helpful

Appetite Hormones - Can You Control Them?

Dt. Sangita Chatterjee Bisoyi 85% (15 ratings)
MBA-HR, MBA-Finance, Diploma in Dietetics, Health and Nutrition (DDHN), Diploma in Nutrition and Health Education (DNHE))
Dietitian/Nutritionist, Delhi
Appetite Hormones - Can You Control Them?

Are you aware of the function of appetite hormones in your body? Appetite hormones or hunger hormones are the hormones which are responsible for making you feel hungry, and also account for a decreased appetite, which is common for all of us at times.

Leptin and Ghrelin are the two primary appetite hormones, which are produced in your body.

About Ghrelin
Ghrelin is your body’s appetite increasing hormone, which gets released in the stomach. It is responsible for signaling hunger to your brain. It is said that the ghrelin levels in your body play an important role in how quickly you feel hungry after having a meal. Usually, the ghrelin levels increase before you eat. This signifies that you are hungry. They go down for almost three hours after your meal. It is believed that ghrelin plays a more important role in the regulation of your body weight, which is a much more complex procedure.

About Leptin
Among the two appetite hormones, leptin accounts for being the appetite suppressing hormone. It is considered to play a more important role than ghrelin in maintaining the energy balance of your body. It is also believed that leptin is responsible for the regulation of ghrelin. Leptin helps in signaling the brain that your body has enough energy in the form of body fat. It is considered that the more fat you have, the more amount of leptin is present in your blood. However, the level varies based on factors such as when you took your last meal, and your sleeping patterns.

How to control your hunger hormones?
There are certain ways by which you can control your appetite hormones. It can be done primarily by avoiding food items that contain high fat. When you eat, messages are transmitted to several parts of your body, indicating that you have had enough. While consuming fatty food, this system does not send messages as effectively. Consuming fat makes you consume more calories, which in turn lets you store fat and gain fat.

It has been proven that either a diet which is rich in good carbohydrates or a diet which is high in protein, suppresses your ghrelin production more effectively than a high fat diet. It is important for you to get proper sleep for controlling your appetite hormones. Studies prove that sleep deprivation is associated with an increase in your ghrelin levels, appetite, and hunger, compared to people who get 10 hours sleep on a regular basis.

691 people found this helpful

Male Breast - What Causes It?

MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
Male Breast - What Causes It?

The development of a girl’s breast at puberty is a major differentiating factor between the silhouette of a boy and a girl. However, sometimes, men too can develop breast tissue. This condition is known as Gynecomastia. While it is not fatal or very harmful to a person’s overall health, it can cause emotional distress and affect a person’s self-confidence.

Gynecomastia can be triggered by a number of factors including diet, lifestyle, hormonal imbalances etc. One of the most surprising causes of this condition is milk. This is because milk is considered to be rich in oestrogen. When talking of milk, it can be categorised as organic and non-organic milk. In order to increase the amount of milk, a cow can produce they are often injected with hormones. Milk collected from cows who have received such treatment is known as non-organic milk while milk collected from cows who have not received any form of treatment to boost milk production can be termed as organic milk. Non-organic milk may also have a higher than normal IGF-I level. This refers to an insulin-like growth factor that aids in the development of breast tissue.

The main reason milk consumption is encouraged is for its high calcium levels. However, you can get your calcium from other natural sources as well. Green leafy vegetables like spinach, kale and bok-choy are very rich in calcium and the calcium from these vegetables can be very easily absorbed by our bodies. Thus, skipping your glass of milk will not give you weak bones.

Gynecomastia can be treated. Increasing your intake of cruciferous vegetables like broccoli and cauliflower can help absorb and remove oestrogen from the digestive tract before it goes into the blood stream. Spices like turmeric can increase testosterone levels and help balance hormones. Phytoestrogens like flax seeds and soy can also help treat gynecomastia by minimising oestrogen levels and reducing cholesterol.

Two ayurvedic herbs that can increase the production of testosterone and thus, help maintain a balance between oestrogen and testosterone are tribulus terrestris and cordycep. Red clover can also help reduce oestrogen levels. Sarsaparilla is yet another ayurvedic herb that can help treat this condition by strengthening muscles.

In addition to these dietary changes and herbal medicines, one must also exercise to reduce fat tissue in the chest area. Lifting weights or chest bench presses are ideal exercises to strengthen chest muscles and reduce gynecomastia.

757 people found this helpful

Infertility In Women - How Can Homeopathy Be Of Help?

BHMS, Diploma In Nutrition & Diet Planning , ICR, M.D. Alternative Medicine
Homeopath, Thane
Infertility In Women - How Can Homeopathy Be Of Help?

Infertility in women refers to a condition when a woman fails to conceive in a year, even after having regular sexual intercourse without any contraception. Infertilityis caused by a number of reasons or factors. Some of the reasons are listed below:

  1. Structural barriers or abnormalities of the reproductive organs of the female
  2. Hormonal imbalance
  3. Presence of cyst or fibroid in the reproductive organs like ovary and uterus
  4. Blocked fallopian tube
  5. Inflammatory diseases in the pelvic region.

Infertility is often caused due to lifestyle pattern of the female individual. The chances of turning infertile increases due to smoking, consumption of alcohol, emotional stressobesity, etc.

Homeopathic Treatment for Infertile Women:

Homeopathic treatment for infertility of women is safe for the patient as the medicines are non-toxic and naturally extracted. These medicines can be used for a longer period of time. A homeopath practitioner will take a lot of things into account while treating the patient- like her mental and physical constitution. He or she will try to investigate the underlying causes that are leading to the infertility.

Here are some common medicines, used for the treatment of infertile women:

  1. Medicines for Patients having Acidic Vagina: In some females, the vaginal fluids are extremely acidic in nature. Thus, the sperm fails to stay alive under such conditions and travel further up the reproductive tract for fertilisation with ovum. Therefore, the woman fails to conceive. In such cases, borax and Natrum Phos are prescribed for the patient. While Borax is given to females with vaginal discharge similar to the white portion of an egg, Natrum Phos is for women with creamy and honey-coloured discharge.
  2. Medicine to Cure Prolonged Periods or Menorrhagia: When a female suffers from prolonged periods, she might turn infertile. Besides, the patient may also suffer from Leucorrhea, anaemia and fatigue. To cure infertility in such cases, two medicines are used- Calcerea Carb and Aletris Farinosa. Women with extremely longer periods are given Calcerea Carb. Women with early menses can take Aletris Farinosa.
  3. Medicines for Women Experiencing Shorter Periods: Infertility is also caused when the monthly period cycle of the patient is irregular. She may be facing extremely shorter and scanty periods. Under such circumstances, Pulsatilla and Sepia are prescribed for the patient. Sepia is for women who feel a bearing down sensation in the uterus. Pulsatilla is given to women who are facing scanty periods ever since their menarche.
  4. Medicine for Women with Reduced Sexual Drive: Some women complain of having decreased sexual desire or arousal. Agnus Castus and Sepia are given to such women. Sepia is for female patients who have excessively dry vagina and face pain during intercourse.
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Ayurvedic Treatment For Infertility In Female

Diploma In Traditional Siddha, B.H.M.S
Sexologist, Bilaspur
Ayurvedic Treatment For Infertility In Female


There are cases when a couple finds it hard to conceive but that does not mean that one of them is infertile. The problems might be minor. Ayurvedic medicine for blocked fallopian tubes is a type of alternative medicine that is popular in India.

Ayurvedic treatment for pregnancy is very effective. Not only this, female infertility treatment in Ayurveda does not have any side effect.

Causes of Infertility

Infertility is a medical problem that needs medical intervention. Infertility might occur when the reproductive of a person remains deprived of nutrition. It might be caused due to poor digestion. Some of the other causes of infertility are:

Infertility issues in women can occur because of ovulation failure, failure of implantation, embryonic growth due to infections, etc. Most of such issue can be effectively and safely treated with ayurvedic medicine for female infertility.

Successful Ayurvedic Treatment of Infertility

Parenthood is a natural and beautiful culmination of marriage for couples. The incapability to conceive might come as a shock. It might even cause severe distress. In addition to medical causes, increasingly stressful and busy lifestyles have contributed to increasing infertility. Ayurvedic treatment for female hormonal imbalance has many advantages over other treatments. Since this treatment is properly safe, it might be given for long periods safely. It tends to help solve the problem without any new problem or side effect.

Ayurvedic Treatment for Pregnancy as an Effective Treatment to Cure Infertility

Ayurveda treats the body and health as a whole instead of treating an individual illness. The objective of ayurvedic treatment for infertility in female is to make sure the complete transformation of food into nutrients. A few of the treatments for infertility in Ayurveda are:


In swedanam, a person is normally made to perspire for getting rid of impurities present in the body through sweat glands. It is a very useful therapy in curing vata dosh. It can also be done by external application of heat or even through a heat chamber. Ayurvedic doctors use this therapy to induce sweating in patients who are suffering from infertility. This is specially done to remove toxins from the body.


Vamanam is also known as therapeutic vomiting as it helps to clean undigested food, kappa, and pitta. This Ayurveda therapy is a bit uncomfortable but it is very useful.

Banyan Tree Bark

Many Ayurveda practitioners prescribe the use of dry fig tree bark powder with sugar. It is considered an effective ayurvedic medicine for female infertility.


It is a very medicine in Ayurvedic treatment for ovulation.

Here are a few ingredients that are included in preparations of Ayurvedic medicine for blocked fallopian tubes:


Infertility Cures


Proper food is very important to cure anything. Ayurveda has many natural infertility cures. Garlic and licorice are considered to increase the fertility of reproductive organs. If you intake them regularly, it can stop infertility. Another cure for infertility is eating Jamun. You can take Jamun with honey on a regular basis to cure infertility. You strictly have to follow a proper diet for ayurvedic treatment for the female hormonal imbalance that includes:

  • Almonds
  • Nuts
  • Fresh fruits
  • Whole grains
  • Fresh vegetables
  • Dairy products such as milk

Proper Exercise

Along with healthy diet, regular exercise is also important. Performing Yoga regularly is a good method as an ayurvedic treatment for ovulation. You can follow particular Yoga asanas (postures) that have proven to be very effective for curing female infertility. These are:

  • Paschimottanasana
  • Shallabasana
  • Sarvangasana
  • Ardhamatsyendrasana

Ayurvedic Remedies to Bring Down Prolactin Levels

Normal secretion of prolactin hormone make sure healthy and required changes in the body. High prolactin or Prolactinoma is that condition when the pituitary gland secretes an excess of prolactin hormone. Some common symptoms of high prolactin in women are irregular periodsbreast pain and enlargement, etc. It is necessary to treat this problem under expert supervision with safe and secure measures.

Treating Prolactinoma with Ayurveda

Ayurveda uses natural elements as effective medicines to control the level of prolactin hormone. It aims to purify the physical system not only from inside but also purify, rectify, and energize your life forces.

Female infertility treatment in Ayurveda is highly-effective and inexpensive. All you need to do is have proper healthy food and take few necessary herbal medicines. It would give you best results without any failure. Ayurveda is trusted for ages and continues to be the best and safest path to treat any ailments.

1 person found this helpful

Menstrual Disorders - 5 Common Causes Of It!

Dr. Gautam Sonawane 85% (10 ratings)
DGO, DNB - Obs & Gynae, Certificate Training In Gynaecologic Endoscopy, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Mumbai
Menstrual Disorders - 5 Common Causes Of It!

Menstrual disorders are caused by a variety of factors and affect every woman in a different manner. In most cases, it manifests itself in the form of fluctuations in menstrual flow and irregularity in the monthly cycle. Certain disorders are not too severe and can be easily alleviated. Others are more complicated and require the immediate attention of a gynecologist.

As mentioned, there are different specific causes of different kinds of disorders resulting from a range of factors such as hormone levels, functioning of the central nervous system, health of the uterus, etc.

Some of the most common causes of menstrual disorders are as follows:

  1. Hormonal imbalance: Fluctuating hormone levels in the body have a direct impact on the menstrual cycle. These fluctuations can be caused by dysfunction in the pituitary gland, thyroid gland or adrenal gland. It can also be a result of malfunction in either or both ovaries and the secretion of hormones originating there.
  2. Anatomic problems: One fourth menstrual disorders are caused by problems of the anatomy. These include various gynecological issues like the presence of uterine fibroids and polyps, reduced uterine contractile strength, adenomyosis (intrusion of uterine tissue into the muscular wall of the uterus), a uterus with an excessively large surface area, and endometrial cancer.
  3. Clotting irregularities: Abnormality in clotting is a cause of heavy menstrual bleeding in women. It leads to exceeding blood loss from minor cuts and gashes and makes one easily prone to bruising. This may also include medical conditions such as thrombocytopenia (platelet dysfunction) and Von Willebrand disease.
  4. Medications and supplements: There is a wide range of medications and nutritional or hormonal supplements which often cause menstrual disorders in women and lead to fluctuations in the menstrual cycle. These include medicines such as aspirinibuprofen, estrogen pills, Vitamin E supplements etc.
  5. Miscellaneous factors: These are comparatively rare and require a greater degree of medical attention. It includes conditions such as cervical cancerovarian tumors, liver and kidney diseases, uterine infections, extreme psychological stressobesity, etc. Incidents such as miscarriages and unsuspected pregnancies are also known to cause abnormal menstrual bleeding.

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