Home Remedies For Breathing Trouble Due To Pollution
As staying indoors is advised, there are a few tips one can follow at home if one feels out of breath or irritation in the throat. Smog can facilitate the spread of viral infections from small throat irritation, so it must not be taken lightly. Try to take a steam with a few drops of eucalyptus oil every day in the evening to relax your air-passages and help your body remove the harmful substances. Also, try to include neem, tulsi, and haldi in your everyday diet to give your body the extra edge it needs to combat the harmful smog.
Stay covered: Wear a mask at all time when you are outdoors. Ensure your eyes, nose, mouth, and ears are covered. While it is not a foolproof method, it certainly limits the amount of toxins we inhale.
Please take vitamin -C, omega fatty acids, tulsi, ginger, lemon, magnesium rich diet, like cashews for omega 3 take Akhrot these foods will help you to reduce the effect of air pollution.