Crohn's Disease is a medical condition that falls under the category of Inflammatory Bowel Disease. Crohn's disease triggers inflammation of the digestive tract resulting in ulcerations and sores, mostly affecting people between 17-30 years (people of other age groups can also be affected). The inflammatory disease is a chronic illness that gives rise to a host of complications such as frequent and chronic diarrhea, fever, rapid weight loss, abdominal pain, to name a few.
Unfortunately, there is no permanent treatment available for Crohn's Disease. However, effective remedies and treatments are available to reduce and manage the symptoms and complications associated with Crohn's Disease. Many people dealing with Crohn's Disease have benefitted immensely from surgery.
When surgery is recommended for Crohn's Disease?
A surgery becomes essential when the medicines and other nonsurgical treatments fail to control or manage the symptoms and complications triggered by Crohn's Disease, some of which include
The surgery for a Crohn's Disease can be of different types depending on the part of the digestive tract affected.
Risks associated with the surgery
Every surgery comes with their share of side-effects and risks. In the case of Crohn's Disease, the surgeries can give rise to complications such as
PCOS (Polycystic Ovarian Syndrome), a medical condition that mainly affects women of reproductive age makes it difficult for them to conceive. In PCOS, there is an elevated production of androgen (especially testosterone) by the ovary. This hormonal imbalance often interferes with the ovulation process (the eggs either don't mature or are not released from the ovary) triggering infertility in the affected woman. While lifestyle changes and timely medical assistance can bring about improvement, switching to a healthy diet is often known to produce fruitful results. In this article, we will discuss the healthy dietary options to deal with PCOS and infertility.
Healthy Diet for PCOS and Infertility
There can be a host of factors that trigger the hormonal imbalance, one being your choice of foods.
Low Glycemic Foods: Foods that come with a high glycemic Index (a glycemic index is a number that determines how rapidly the carbohydrates in our foods are broken down triggering a rise in the blood sugar level) of 70 or more can be extremely harmful. The higher the glycemic index, more will be the blood sugar and level of insulin in the body. The elevated insulin level can wreak havoc, disrupting the hormonal balance to a great extent. Thus, women with PCOS and fertility problems should consume foods that come with a low glycemic index (55 or less). Some of the healthy low glycemic foods include apples, cherries, plums, dried apricots, oranges, grapefruits, pear, almonds, yogurt (low-fat), non-starchy vegetables, whole grains, sesame seeds, flax seeds, pumpkin seeds, oats, brown rice, and quinoa, to name a few.
Maintaining a healthy body weight can go a long way to improve the symptoms and complications associated with PCOS. Overeating should be strictly avoided. Instead, opt for smaller meals at regular time intervals. Include high-fiber foods (broccoli, cauliflower) in the diet. Foods rich in minerals (potassium, calcium, magnesium, iron, zinc, selenium) and vitamins (Vitamin B, C, E, and K), folic acid, can work wonders to alleviate the symptoms of PCOS. Enrich your diet with green leafy vegetables and foods that are rich in antioxidants and omega-3 fatty acids.
While consuming carbohydrates, make sure your diet also contains protein. Carbohydrates, when taken along with proteins, can avert a sudden rise in the blood sugar level.
Foods to avoid
In case you have a concern or query you can always consult an expert & get answers to your questions!
Down Syndrome is a genetic disorder resulting from chromosomal aberration. Usually, a person is born with 23 pairs of chromosomes (46 chromosomes in total). In the case of a Down Syndrome, there is a total of 47 chromosomes (an extra complete or partial chromosome appearing in the 21st pair). This extra chromosome is the main wrecker in chief that triggers the behavioral and developmental alterations characteristic of Down Syndrome.
Depending on the distribution of the chromosome during cell division, Down Syndrome may be triggered by three conditions
Symptoms characteristic of Down Syndrome
Some of the symptoms synonymous to Down Syndrome include
Managing a child with Down Syndrome
No parent would ever want their child to suffer from Down Syndrome. Along with the medications and therapies, as a parent, you should also be prepared to manage the situation well.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Sanitary pads or tampons or any other menstrual protection products should be changed at regular intervals as their prolonged usage can cause risk of infection and toxic shock syndrome (tss). It can also cause irritation, rashes and burning on the skin.
Alzheimer’s disease is a neurological, irreversible, progressive brain disorder. It is a chronic neurodegenerative dementia that causes the death of brain cells, causing memory loss and cognitive decline. It affects a person’s thinking and behavior. The symptoms develop slowly and get worse as time passes.
As it is a kind of dementia, Alzheimer’s is caused by the death of brain cells. Over a course of time, brain cells die progressively and at the end, the tissue is left with fewer nerve cells and connections. As a result, the total brain size shrinks. Tiny inclusions called plaques and tangles can be seen in the postmortem. These cannot be seen or tested in a living Alzheimer’s affected brain. These plaques are given the name “amyloid plaques” because they are found among the dying cells of the brain when a protein called beta-amyloid builds. The tangles stay in the neurons; they are formed from a protein called tau.
There are several reasons behind all this, some of which are listed below-
Alzheimer’s disease damages the brain, so the clinical signs and symptoms begin to show very early. The symptoms are-
Preventing Alzheimer’s disease:
Alzheimer’s disease ultimately results in death. Even if there are treatments, they cannot fully cure it. So it’s better to try to prevent it before it happens. Ways to prevent Alzheimer’s disease are-
Treatment of Alzheimer’s disease:
Alzheimer’s disease is undoubtedly the worst kind of disease. Hence, it is highly recommended to contact a doctor as soon as any symptom is noticed.
Health benefits of wheat bran
1. Bran is high in fiber
Bran is the number 1 food highest in fiber
One tablespoon of bran provides up to 6% of the daily value of insoluble fiber. Dietary fiber, like that from bran, actually changes the way you digest food and absorb nutrients.
Fiber from bran also helps increase diversity of good bacteria in your digestive tract, helping you get the most of what you eat.
2. Bran can help alleviate constipation
Helping to keep your bowels moving is probably bran's most famous (or infamous) health benefit. It has been known since at least the early 1940s when bran was used to keep british navy officers regular.
Taking one teaspoon to two tablespoons of bran each day before a meal is the best way to fight off constipation, and has the added weight loss benefit of making you feel full. As a word of warning, bran is more effective when taken regularly, and a one-time dose of bran is less likely to be effective in treating constipation.
Note: be sure you increase your intake of liquids, like water, as your increase your fiber intake. This is because fiber like bran absorbs water and can aggrevate constipation if you do not also increase your liquid intake.
3. Bran can lower your risk of cancer
Studies show that bran can lower the risk of a variety of cancers, and particularly those of the colon and breast.
The anti-cancer benefits are theorized not only to be due to fiber in bran, but also other nutrients and phytochemicals such as such as phenolic acids, lignans and flavonoids.
4. Bran lowers your cholesterol
Studies have shown that intake of bran (particularly oat bran) can help lower your cholesterol.
The studies did adiminister quite a lot of oat bran, between 25g to 100g per day. The study which gave participants 25g (about 4 tablespoons) of oat bran saw 5-8% reductions in cholesterol.
The second study gave participants 100 grams (1 cup) of oat bran per day, and saw declines of up to 13% in cholesterol.
To attempt to get these benefits it would be best to start eating 2-4 tablespoons of bran a day and slowly add more to your diet.
Bran (particularly rice bran) is high in niacin, which further lowers risk of heart and cardiovascular disease.
5. Bran is a good source of protein with all the essential amino acids
If you were to eat the 1 cup of oat bran listed in the cholesterol-lowering study, you would get up to 16 grams of protein and all the essential amino acids. This makes bran a complete source of protein for vegans and vegetarians.
Bran's protein content is one of the main reasons why whole grains are a good source of protein.
6. Bran helps you feel full and eat less
This study shows that whole grains in addition to bran help to reduce weight gain, and can promote weight loss.
Consuming 1-2 tablespoons of fiber before each meal is a good way to improve digestion, help you feel full, and eat less. Fiber can be consumed with water, milk, or unsweetened soy milk.
Note: increase your liquid intake with your fiber intake.
A bowl of oatmeal
7. Bran is high in magnesium
Bran and whole grains are high in magnesium. Magnesium is an essential mineral required by the body for muscle and nerve function, maintaining a healthy immune system, regulating heart rhythm, and building strong bones.
Other help benefits of magnesium include reduced risk of heart disease, regulation of blood pressure, and alleviation of premenstrual syndrome (pms).
8. Bran can help prevent type ii diabetes
Studies show that bran and whole grain consumption can reduce risk of type ii diabetes by 20%.
This requires eating at least 2 servings of whole grains per day, and over a period of at least a year. The diabetes health benefits of bran found in whole grains can only be seen over the long-term.
9. Bran is rich in folate
Bran is a great source of folate (vitamin b9) which is required for numerous body functions including dna synthesis and repair, cell division, and cell growth.
Other benefits of folate include protection and repair of dna to reduce cancer risk and slow aging. Folate also lowers risk of alzheimer's. Bran consumed in whole grains like brown rice and whole wheat bread is a great way to boost your folate intake.
10. Bran is a great source of manganese
Bran and whole grains are a great source of manganese. Manganese is required by the body for proper enzyme functioning, nutrient absorption, wound healing, and bone development.
Health benefits of manganese include strengthening weak bones, anti-oxidant protection, alleviating premenstrual syndrome (pms).
Though most may not admit, all women have hair on their face and body. It is often masked by home remedies or clever make up tricks or frequent visits to the beauty salon. If you see a sudden spike in coarse or dark hair, especially on your face, it can be an embarrassing social condition. Here are some insights into the condition and what you can do to get rid of it.
Blame it on your hormones:
In most cases, you can easily blame this condition on your hormones. Male hormones called androgens are responsible for the development of certain 'manly' features like deepening of voice or production of sperm. And the one hormone behind all this is called testosterone.
But women produce testosterone too- albeit in smaller quantities. If, for some reason, this hormone's level increases in women, it leads to increased sex drive, irregular menstrual cycle and yes, excessive facial and body hair.
One of the main causes of high levels of male sex hormones in premenopausal women is Polycystic Ovary Syndrome (PCOS), a condition which causes cysts to grow around the edge of the ovaries (the organs which produce eggs and sex hormones). PCOS also results in excessive hair growth, acne and weight gain.
Some women are stuck with this condition in the post menopause stage too, when the hormonal imbalance fails to rectify itself after menopause has passed.
Besides blaming it all on the hormones, here are some other causes you can explore:
Usually, cosmetic remedies are enough to get rid of unwanted or excess hair. So you may not have to go out of your way to handle this problem unless you have a special case. Most cases can be treated with
If you are not sure what to do with an excessive facial hair problem, consult our experts today for a quick and easy remedy.