Health Benefits of Hing And Its Side Effects

Hing is used in treating many stomach disorders, and it has anti-inflammatory properties. Further, anti-flatulent properties of hing ensure that problems like stomach gas, acidity, stomach burns stoamch ache, stomach worms, stomach infection and common stomach upset are kept in check and stomach health is restored. The chances of occurrence irritable bowel syndrome and food poisoning are zero when Hing is added to the daily diet. Dissolving small pieces of Hing in warm water and drinking it daily after meals brings enormous benefits to stomach.

Hing is known to have a high level of carbohydrates. 100 grams of asafoetida contains 67% carbohydrates. 100 grams of hing contains a 16% mixture, and it contains 4 % fiber. The fat content is just 1%, and this is considered as paltry. 295 calories are released per 100 grams of asafoetida. The hing is made up of approximately 17% oils, 65% resin and rest comprises of gum.

Women suffering from menstrual issues get relief when they add Hing to their diet. Irregular periods, menstrual pain and problems like overflow during periods are cured using Hing. Progesterone secretion is normalised in the body, and this regulates the blood flow

Hing helps in the prevention of headaches caused by the blockages in blood vessels. Hing should be boiled in a cup of water, and this should be allowed to simmer for at least 15 minutes. This mixture should be taken many times a day to get relief from mild headaches. Hing has got coumarins, which are known for thinning blood vessels and help in the prevention of heart attacks. This further ensures that good cholesterol levels are appropriate in the body.

This asafoetida spice helps in removing wrinkles on the face. Hing can be used as a skin whitening agent and is used for removing black spots under the eyes. The oiliness of the skin is removed by applying the Hing mixture on the face. The production of tyrosine in the body is hampered when Hing is applied on the face. Tyrosine is responsible for the production of melanin, and this also leads to skin dullness.

The growth of acne producing bacteria is hampered when hing is added to the food. Skin pores are also kept free from dirt and oil when the asafoetida mixture is applied on the face. Hing mixture when applied on the skin helps in ensuring oxygen supply to the skin, and hence, improves the radiance of the skin.

Hing helps in thick hair growth and to get shiny hair. It also helps in hair growth. The texture of hair is improved, and dandruff is controlled, when hing is applied. It also helps in scalp maintenance. The normal ph value of the scalp is restored and also keeps scalp oil-free.

The growth of harmful viruses such as H1N1 is kept under check when Hing is added to food. This is because when Hing comes in contact with this virus, it produces antibiotics and prevents the growth of the virus.

Hing is used extensively to treat stomach disorders like constipation, diarrhea, gas and bloating. Toxins from the stomach are removed, and this also helps in restoring the ph level of the body. Hing mixture helps in increasing metabolism by giving high energy to the body. The reason is that toxic waste is flushed out from the body.

It is found to improve mood swings and depression, if hing is added to diet regularly.

It helps in the moisturizing the vagina. This is used to cure female infertility related problems like PCOD. In men, hing mixture prevents premature ejaculation and is a good health tonic.

It prevents the growth of free radicals in the body and also prevents cell damage. Hing when mixed with turmeric offers various health benefits, as both are known for their anti-cancer properties.