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Heat Stroke Health Feed

Hi doctor my name is manjunath I am a cab driver I want body heat reduce capsules so please let me know which tablet and now to consume.

Hi doctor my name is manjunath I am a cab driver I want body heat reduce capsules so please let me know which tablet ...
If you have excessive heat in your you may take jeera water in the morning soaked in a glass of water at night. Please do not take water immediately after meal nd avoid oily nd junk food.
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Take A Quick Splash Of Tips To Beat The Heat!

Take A Quick Splash Of Tips To Beat The Heat!

Being in a tropical region, surviving the heat comes naturally to us but most of the time, it’s either humidity or sheer heat through the course of the day - of course, both the factors come with their own terrible living conditions but it is what it is. On a terribly hot day, it’s natural that we spend a lot of time cribbing about the heat without being able to deal with it naturally but here are a plethora of tips to get you cool down on those hot and humid days.

Keep Yourself Hydrated With Natural Fluids -

With the extremities of heat and loo (a form of a heatwave) at times, it is evident that the body tends to lose on the hydration and suffer from dizziness, etc. Being hydrated with natural fluids like coconut water, lemonade etc. will not only help your body gain the hydration but shall fulfill your body's nutritional requirements. 

Wear Comfortable and Absorbent Fabrics -

Your body needs to perspire the sweat out and having a tight fabric fitted across your skin doesn’t really help. We really recommend natural fabrics and textiles made of cotton and alike that could help your body perspire and release the heat without absorbing it from surroundings - light-coloured fabrics really help this cause. You may add a few drops of essential oils to the liquid you use to wash your clothes and retain the freshness of the same for a long day.

Sweat It Out With Physical Exercise -

A lot of the times we tend to ignore how much a physical exercise can help in unclogging the sweat pores and let the body breathe while at it. Conventionally, a heavily sweated work-out detoxifies the body with the help of sweat channels and hence, help the body release the heat constrained inside. You might would like to wash off the sweat with a well-earned bath infused with menthol or a few bathing essential oils for a cooling effect.

Get Your Body’s Dosha Diagnosed -

Knowing your body’s dosha type and getting a proper diagnosis for the same may help you with specific measures to be taken in order to balance out your prakriti and dosha - i.e. vatta, pitta and kapha factors on record. This not only helps in prescribing the right products for your body but explains so much about the body heat and balance, something which can be dealt with ayurvedically only. 

I feel hot both out and internal I feel as if my body is pure with pepper if my body get hot.

I feel hot both out and internal I feel as if my body is pure with pepper if my body get hot.
Get your thyroid profile, cbc, lft, kft, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.
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My cbc report found 42 percent of lymphocytes. Both my palms stay warm. Body temperature also increases and climbs. Sometimes cold and sometimes hot. I have pain in my underarm for 3 months. Is this a sign of cancer?

No, your lymphocytes are more or less normal. Normal range of lymphocytes-- (20–40%). Check your body temperature with a thermometer. Note it down for a few days.
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Every morning I face back pain stiffness and muscles pain. At the same feeling heat in my body. But my temperature is always in between 98.3 to 98.8. symptoms come and go. Energy level is fine but I feel heated and heated body pains. Secondly, I also had diarrhea 2 days before but it's fine now. Facing these body heat and pains.

Every morning I face back pain stiffness and muscles pain. At the same feeling heat in my body. But my temperature is...
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain with your doctor.This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
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Hi doctor, My brother feels hot all the time, he eats spicy food, tell me the reason.

Hi doctor, My brother feels hot all the time, he eats spicy food, tell me the reason.
What is his age? Since when is he having this? What are other symptoms that he is experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains? How is your appetite? Is he constipated or having loose stools? Is there stiffness also? Any problem in urine?I need to know more to be able to make a diagnosis. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.
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My hands and feet are always warm, even if I am sitting in air conditioner. When I go to bed in the night, I feel higher temperature of my palms and feet. Is it normal or abnormal. Please tell me.

My hands and feet are always warm, even if I am sitting in air conditioner. When I go to bed in the night, I feel hig...
For this you should rule out thyroid first by going for thyroid profile test. Revert reports to me then. Its not usual.
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Heat & Illness Associated To It - Know The Ways To Subdue Them!

Heat & Illness Associated To It - Know The Ways To Subdue Them!

How to deal with heat-related illness and what to do. 

Summer is still in full swing and if you among those people who spend a lot of time outdoors then you could be at the risk to heat stress caused by extreme heat. Here are some tips to spot the sign of heat stress.

  • Heavy sweating 
  • Muscles cramps 
  • Paleness 
  • Tiredness 
  • Weakness
  • Dizziness 
  • Headache 
  • Nausea 
  • Vomiting 
  • Fainted 
  • Cool and moist skin


What to do if you suspect someone has heat exhaustion?

  • get the person to a cooler or shady area or somewhere they can lie down.
  • try to cool the person down quickly, loosen clothes, run a bath with cool water or use a cool shower. Apply cool sponge or towels. 
  • sip water and avoid alcohol. 
  • monitor body temperature and continue cooling efforts until the body temperature drops to about38.2 to 38.8c.

10 Differences Between Heat Exhaustion and Heat Stroke!

10 Differences Between Heat Exhaustion and Heat Stroke!

ENTIRE NORTH INDIA IS IN GRIP OF HEAT WAVE THESE DAYS, WITH THE MERCURY SOARING ABOVE 45 DEGREES . Both heat exhaustion and heatstroke are caused by exercising or being in a hot, humid environment where the body becomes dehydrated. 

However, they show different combinations of symptoms.

Heat exhaustion is usually accompanied by 

1. a fever no higher than 104 degrees Fahrenheit, 

2. excessive thirst, 

3. nausea,

 4. fainting,

5. cool and clammy skin,

6. weakness,

7. muscle aches,

8. heavy sweating

9.slow heartbeat and 

10.dizziness.

Heatstroke may develop following heat exhaustion if the condition is not treated. It occurs when the body’s temperature rises and the cooling system stops working. This potentially life-threatening condition is characterized by 

1.nausea, 

2. vomiting,

3. headache, 

4. dizziness, 

5. fatigue,

6. rapid heart rate,

7. hot and dry skin,

 8. shortness of breath,

9. decreased urination and

10. confusion & fainting . 

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If your body is producing heat or you can say your body remains warm all the time or most of the time. Is it good or bad.

If your body is producing heat or you can say your body remains warm all the time or most of the time. Is it good or ...
You need to check your body temperature with the help of thermometer. Sometimes our skin feels warm or cold when actually body temperature is normal. So check your body temperature.
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