Get the App
For Doctors
Login/Sign-up
Last Updated: Oct 23, 2019
BookMark
Report
Heartbeat Of Kitchen
Dt. Anamika SethiDietitian/Nutritionist • 32 Years Exp.Bsc - Dietitics / Nutrition, PG in Dietitics &Public Health Nutrition
Heartbeat Of Kitchen:
- We can really term spices as heartbeat of our indian kitchen.
- We can deal with so many diseases from our kitchen with the help of our spice box because of their medicinal properties. They have power of essential oil, antioxidants, minerals and vitamins. These spices have various chemical compounds with disease preventing and health promoting properties. Some of theses have excellant anti-inflammatory and anti-flatulent properties.
- In heart related problems they are very beneficial with their anti-cloging action thus help easing blood flow, preventing stroke and coronary diseases.
- Spices also help in smooth digestion by stimulating excessive secretion of gastro intestinal enzymes inside the gut.
- decoction of certain healthy spices can be taken by mouth for the treatment of colds, influenza, mild fever, indigestion, stomach upset etc.
- spices are small packet of good amount of minerals like potassium, magnesium, iron, magnesium.
- while preparing food alwys make use of multiple spices from your spice box to add flavour & life to your food.