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Last Updated: Jan 31, 2020
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Heart health...

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Dt. Neetha DilipDietitian/Nutritionist • 20 Years Exp.M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
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Sleep is essential for a healthy heart. People who don't sleep enough are at higher risk for cardiovascular disease—regardless of age, weight, smoking and exercise habits. One study that examined data from 3,000 adults over the age of 45 found that those who slept fewer than six hours per night were about twice as likely to have a stroke or heart attack as people who slept six to eight hours per night.