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Last Updated: Jul 22, 2020
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Heart Health
The best ways to look after your heart is with a healthy lifestyle.
- Be smoke-free
- Be physically active
- Look after your mental health
- Manage your blood cholesterol
- Manage diabetes
- Achieve and maintain a healthy weight
- Enjoy a variety of nutritious foods
These are the basic and easy steps which you can follow to maintain a healthy life. In round the clock atleast reserve 45 minutes for you health, still you have 23.15 hours a day for all other activities. Just think over it.